The Accountability Minute:Business Acceleration|Productivity

Sleep Deprived? Here’s How It Is Be Affecting Your Performance!

Anne Bachrach

Sleep deprivation and the resultant tiredness can have a significant impact on your performance. With the stressful and demanding routines we all have, catching eight hours of sleep often becomes a challenge. While we make to make up for that lack of sleep with energy drinks and loads of caffeine, the temporary kick does nothing to improve our performance. 

If you thought your slacking performance was a lack of skills and not from the effect of not sleeping well, then you may need to rethink. 

We’re living in an always working and hyper-connected world. Due to this culture, we spend more waking hours at work, which has a detrimental effect on the quality and quantity of our sleep. Several studies have explored the damaging consequences of a lack of sleep among professionals, especially business owners, and they all conclude the same thing. 

The findings prove that sleep deprivation can ultimately hinder our ability to perform at optimum levels at work.  It also has devastating emotional and physical side effects that ruin work performance and personal lives as well as our health. 

All in all, it is safe to say that if you’re not sleeping well and enough, you are on the path of self-destruction. Over the next four days we will take a look at four ways your lack of quality sleep can be affecting your performance, so tune in tomorrow for the first one.


Download my Power of Visualization Guidebook today and start transforming your mindset and your business. Start visualizing and enjoying your ideal business and ideal life today! Go to https://www.accountabilitycoach.com/visualization and get my Guidebook right now. 

 

Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

 

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.
 

Sleep deprivation and the resultant tiredness can have a significant impact on your performance. With the stressful and demanding routines we all have, catching eight hours of sleep often becomes a challenge. While we make to make up for that lack of sleep with energy drinks and loads of caffeine, the temporary kick does nothing to improve our performance. 

If you thought your slacking performance was a lack of skills and not from the effect of not sleeping well, then you may need to rethink. 

We’re living in an always working and hyper-connected world. Due to this culture, we spend more waking hours at work, which has a detrimental effect on the quality and quantity of our sleep. Several studies have explored the damaging consequences of a lack of sleep among professionals, especially business owners, and they all conclude the same thing. 

The findings prove that sleep deprivation can ultimately hinder our ability to perform at optimum levels at work.  It also has devastating emotional and physical side effects that ruin work performance and personal lives as well as our health. 

All in all, it is safe to say that if you’re not sleeping well and enough, you are on the path of self-destruction. Over the next four days we will take a look at four ways your lack of quality sleep can be affecting your performance, so tune in tomorrow for the first one.


Download my Power of Visualization Guidebook today and start transforming your mindset and your business. Start visualizing and enjoying your ideal business and ideal life today! Go to https://www.accountabilitycoach.com/visualization and get my Guidebook right now. 

 

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Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. 

 

As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.

 

Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/

 

Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

 

If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you.