The Accountability Minute:Business Acceleration|Productivity

Second Way Your Lack of Quality Sleep is Affecting Your Performance!

Anne Bachrach

Today we are talking about a second way your lack of quality sleep is affecting your performance which is that it Takes a Toll on Your Physical Health.

Poor work performance and a bad reputation in the industry are among the worst experiences for a business owner. But the drastic consequences do not end there. Lack of sleep takes a significant toll on one’s physical health too. 

Many individuals tend to brush off a constant feeling of lethargy while failing to acknowledge that it is a symptom of sleep shortage. Lack of sleep can also have other symptoms, such as palpitations, heartburn, etc., but we mostly ignore those. 

The truth remains that these symptoms all relate to sleep shortage and can decrease our immune function and physical health in the long term. With time, you will earn a poor reputation at work and become susceptible to common illnesses. Some of these include obesity, diabetes, and heart disease, resulting from chronic sleep deprivation. 

I don’t need to highlight how a scattered and unhealthy person suffering from multiple health issues, will surely not be an impressively active business owner!

Tune in tomorrow for a 3rd way your lack of quality sleep can be affecting your performance.

 

Download my Power of Visualization Guidebook today and start transforming your mindset and your business. Start visualizing and enjoying your ideal business and ideal life today! Go to https://www.accountabilitycoach.com/visualization and get my Guidebook right now. 

 

Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™


 

Today we are talking about a second way your lack of quality sleep is affecting your performance which is that it Takes a Toll on Your Physical Health.

Poor work performance and a bad reputation in the industry are among the worst experiences for a business owner. But the drastic consequences do not end there. Lack of sleep takes a significant toll on one’s physical health too. 

Many individuals tend to brush off a constant feeling of lethargy while failing to acknowledge that it is a symptom of sleep shortage. Lack of sleep can also have other symptoms, such as palpitations, heartburn, etc., but we mostly ignore those. 

The truth remains that these symptoms all relate to sleep shortage and can decrease our immune function and physical health in the long term. With time, you will earn a poor reputation at work and become susceptible to common illnesses. Some of these include obesity, diabetes, and heart disease, resulting from chronic sleep deprivation. 

I don’t need to highlight how a scattered and unhealthy person suffering from multiple health issues, will surely not be an impressively active business owner!

Tune in tomorrow for a 3rd way your lack of quality sleep can be affecting your performance.

 

Download my Power of Visualization Guidebook today and start transforming your mindset and your business. Start visualizing and enjoying your ideal business and ideal life today! Go to https://www.accountabilitycoach.com/visualization and get my Guidebook right now. 

 

Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/

 

Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/

 

Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573

 

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. 

 

As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.

 

Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/

 

Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

 

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