Speaking of Women's Health
Chapter 6: Healthy Nutrition for a Healthy Midlife
March 09, 2023
SWH
Season 1
Speaking of Women's Health
Chapter 6: Healthy Nutrition for a Healthy Midlife
Info
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Speaking of Women's Health
Chapter 6: Healthy Nutrition for a Healthy Midlife
Mar 09, 2023
Season 1
SWH
Nutrition is vitally important at midlife. Our metabolism is slowing down and our muscle mass is decreasing and we can't rebound from the consequences of poor health choices.
Host and Author Dr. Holly Thacker discusses how women can eat healthy at midlife and control how you look and feel one bite at a time!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
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Nutrition is vitally important at midlife. Our metabolism is slowing down and our muscle mass is decreasing and we can't rebound from the consequences of poor health choices.
Host and Author Dr. Holly Thacker discusses how women can eat healthy at midlife and control how you look and feel one bite at a time!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify