Often the New Year is a time for reflection and hope but for those who are grieving, the year brings mixed emotions and feelings of loneliness, pain and hopelessness. In this episode we will discuss the challenges of the upcoming year and how the practice of self-compassion can be utilized to support our grief journey.
Often the New Year is a time for reflection and hope but for those who are grieving, the year brings mixed emotions and feelings of loneliness, pain and hopelessness. In this episode we will discuss the challenges of the upcoming year and how the practice of self-compassion can be utilized to support our grief journey.