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Pregnant in Aberdeen
A podcast for those expecting in the North East of Scotland, listen to local birth stories, hear about local classes and services, and lots of birth tips and tools.
Pregnant in Aberdeen
#4 Pregnancy Physio's, Pilates, and Pelvic Floors with Laura Patterson
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Jade Gordon
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Episode 4
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In this episode I'm joined by Laura Patterson from Reform Physio and Pilates in Cults. I asked Laura all about physiotherapy, Pilates exercising in pregnancy, the pelvic floor, whether it's normal to have incontinence after having a baby and lots more.
You can listen below or subscribe on Apple Podcasts, Spotify or anywhere else you listen to podcasts!