X-Health.show - meet the future of healthcare
The X-Health.show brings to you brilliant minds behind programming living cells, tech that detects pre-term delivery in seconds, brain-computer interface or apps that employ AI to match you, your disease with the best treatment.
For the eXtra Health of the future.
You’ll meet visionaries from Switzerland who push the boundaries of healthcare.
Engineers who teamed up with doctors, scientists turned CEOs, doctors programming AI-powered apps, researchers who abandoned university labs to improve your health.
You’ll hear stories of promising startups founders and successful serial entrepreneurs.
Patients who imagine a better way.
You’ll
learn about new disease treatments
understand how AI-driven health tech can improve your life
grasp the way founders innovate
or even, get inspired to jumpstart innovation at your company.
Luckily, the X-Health.show is based in Switzerland, the most innovative country in the world according to World Intellectual Property Organization. For the 12th consecutive year. No wonder when the abundance of funds for innovation meets the ability to commercialize the discoveries.
With notable research institutions situated nearby top pharmaceutical companies, there’s more to expect. More medical innovations, break-through femtech, life changing biotech, developments in digital health, genetic engineering, and wearables, such as smart ring, blood pressure measurement on your wrist or ECG in your pyjama.
Follow the show to meet these amazing innovators.
X-Health.show - meet the future of healthcare
How to Break a Phone Addiction with This Screen Time App: Ondrej Zak, Zario
Take a wild guess: how many years will you get back when you limit your screen time?
Yes, I said: YEARS.
Spoiler: more than you think. But my guest gives an exact number.
Because in this episode, you’ll hear about
- a phone addiction – or “problematic phone use” if you prefer
- how to tell if you’re addicted to your phone
- how to break a phone addiction
- and how a screen time app can help
My guest, Ondrej Zak is the CEO of Zario. He’s got a solid background in advising on digital transformation, new business models, and creating digital products.
Zario is a Swiss startup that developed an app to help us regain control over our digital habits. Think: screen time, scrolling – you get the idea. It uses behavioral psychology and gamifies experience to promote sustainable habit change. Already available in both the App Store and Google Play Store check them there or go to their website:
https://www.meetzario.com/
Timestamps:
0:00 Ondrej Zak and Zario
1:19 Tinder Match at a C-Level Meeting
3:53 Cheating on Self-Imposed Phone Restrictions
6:12 Average Screen Time
13:59 How to Check Screen Time On iPhone, How to Check Screen Time on Android
17:45 Testing the Zario Screen Time App
23:58 How to Know if I Am Addicted to My Phone
32:19 Use Social Media Methods to Make You Unhooked
38:25 Zario Team, London School of Economics and Lucerne University
46:29 Thank You, Follow Zario
46:58 Follow X-Health.show, Disclaimer
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The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.
