Shining a Light on the Realities of Shadow Work with Abigail Gazda #changemakersseries

In this episode we discuss:

• What is shadow work
• How to do shadow work
• The layers of shadow work 
• The healing process

Key Takeaways:

• Shadow work is not some big mystery. It's about reconciling and working with all parts of ourselves
• That which exists in the shadow is not bad or scary, it's unknown and uncertain
• There are light and shadowy aspects of each part of ourselves
• You don't find shadow work, shadow work finds you
• Shadow work happens in layers

Resources:
http://abigailgazda.com/
http://heartsunleashed.com/
https://www.instagram.com/_instagail_/