Host
Trista Long
Certified crossfit coach, nutritionist, and physical trainer. She's just mean enough
Fifteen years ago we were roommates. Life took us in completely different directions. Now we're catching up—talking about what changed, what didn't, and everything we've learned along the way. Some episodes are serious, some are hilarious, but every conversation starts with one question: what did the last 15 years teach us?
Certified crossfit coach, nutritionist, and physical trainer. She's just mean enough