Life Outside of Alcohol w / Annie Graft

In this episode of Made for More, Reagan sits down with the inspiring Annie Graft, a seasoned bikini competition athlete, fitness coach, and content creator, as she opens up about her transformative journey to sobriety in the past year.

Annie delves into the challenges and triumphs of redefining her relationship with alcohol, shedding light on the profound impact it has had on her overall well-being. From navigating social situations to embracing a healthier lifestyle, Annie shares the raw and authentic moments that led her to make the courageous decision to go sober.

As a fitness coach and bikini competition veteran, Annie intertwines her experience in the wellness industry with her personal growth, offering valuable insights into the intersections of physical and mental health. Listeners can expect to gain a deeper understanding of the role sobriety plays in achieving peak performance, both in the gym and in life.

Tune in to this empowering episode as Annie Graft's vulnerability and resilience shine through, inspiring us all to take control of our narratives and embrace positive change for a healthier and more fulfilling life. Whether you're a fitness enthusiast, someone contemplating sobriety, or simply seeking inspiration, this conversation is bound to leave you motivated and ready to embark on your own journey of self-discovery.

Follow Annie on Instagram here

Follow Reagan on Instagram here

Interested in working with Reagan for Nutrition Coaching? Schedule a call here