In this inspiring and moving episode, listeners are invited to delve into the mind of professional athlete, Christian Dyer. Christian, esteemed player for the Houston SaberCats, graciously shares his remarkable journey from his beginnings in Sacramento to his professional rugby career and how his lifestyle and priorities have changed. His narrative serves as a testament to the virtues of perseverance, growth, and high performance living. 

What you'll find in this episode:

- Growth Mindsets
- Morning Routines
- Sports Nutrition
- Boundaries in Health
- Creating Non Negotiables in Your Health
- And So Much More...

This episode will leave you wanting to show up for yourself better and inspire you to be a better and more whole version of yourself!

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