Delighted Motherhood
The Delighted Motherhood Podcast is devoted to applying biblical principles to everyday motherhood as we delight ourselves in the Lord and in the calling that He has given to us.
Kira is a homeschool mom to four young boys, wife to James, a Bible teacher at her church, writer, podcaster and seminary student. But more than anything else, she’s a Christian who is loved by her Savior. And that changes everything.
Delighted Motherhood
Should Christian Moms Prioritize Exercise? | Stacy Reaoch
Motherhood requires a mountain of energy, perseverance, and sacrifice. When you’re caring for your kids’ little bodies, it’s hard to squeeze in time to look after your own. But so often, when we neglect caring for ourselves, we end up running on fumes, our exhaustion and irritability spilling over onto the very people we love the most.
Listen in to Stacy Reaoch is a pastor's wife, mother of four, and author of Beautiful Freedom share encouragements for working out without overdoing it.
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Here are links to Stacy's book and several helpful articles:
https://www.amazon.com/Beautiful-Freedom-Appearance-Christian-exercise/dp/1784989738
https://www.thegospelcoalition.org/article/train-body-eternity/
https://www.desiringgod.org/articles/exercise-for-more-of-god
https://www.risenmotherhood.com/articles/how-much-should-a-christian-mom-prioritize-exercise