Holistic Approaches for Mental Wellbeing

In this episode, I share my personal experience that led to a deeper understanding of different approaches to improving mental health beyond medication.  

The episode covers various strategies for improving mental well-being so that you can take more control over your own healing journey, including:

• The effectiveness of exercise in reducing symptoms of depression
•  Setting small goals to build confidence
• Establishing anchor points in daily routines
• Cultivating gratitude and positive thinking
• Practicing meditation and mindfulness, 
• Considering nutritional factors
• Exploring alternative healing practices. 

Join the Facebook Community
Follow me on Instagram