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The Gabby Rosely Podcast
The Gabby Rosely Podcast is about expanding our lives by connecting to the wisdom of the collective. Through relatable discussions on topics like leadership, communication, neuroscience, mental health, stress management, consciousness, and spirituality, we offer revolutionary perspectives and practical tools for creating positive change - right here, right now. With expert guests and accessible conversations, my goal is to inspire listeners to break through limitations & remember that it IS possible to live lives they’re excited to wake up to each day. There is an infinite pool of love, success, and joy out there waiting for you to dive in. LET'S RIDE.
The Gabby Rosely Podcast
53. What they Don't Tell you about ADHD & Dopamine Addiction w/ Ian Mai
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
FINALLY. I've been searching for a guest to talk to us about ADHD, dopamine addiction, regulating your nervous system as a high performer... AND I FOUND HIM.
Today's guest is Ian Mai, an ADHD-informed performance coach who spent 12 years in tech sales before coaching hundreds of high-performers to create consistent focus without the crash.
We're talking about:
⚡️Ian's silent struggle with ADHD, even though it looked like he had it all together on the outside
⚡️The addiction patterns high-performers fall into (and why they're so hard to spot)
⚡️How to do an emotionally neutral audit of your life without shame or comparison
⚡️ Nervous system readiness & turning your brain (even an ADHD one) on at the right moments
⚡️The first step to take TODAY if you're exhausted but wired
This one's for the entrepreneurs, creatives, and anyone whose brain feels like both their greatest asset and their biggest obstacle.
Check out Ian's website & follow him on LinkedIn.
Connect with me on LinkedIn: Gabby Rosely
Connect with me on Instagram: @gabbyroselyy
Visit my website to learn more about my speaking, workshops, & executive coaching packages!
Book a Free Vision Call to explore how coaching can add value to your life.
Book a Networking Chat to brainstorm + leverage our networks
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