Your Business Unleashed

Breath of the Business: How Stress Impacts Entrepreneurs

Season 1 Episode 55

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0:00 | 50:46

Stress is silently killing your business performance and your health. In this episode, former cancer researcher and executive coach Spencer DeLisle reveals the science behind why stress hijacks entrepreneur decision-making, and the simple 5-minute breathwork technique used by elite athletes and Fortune 500 executives to reset fast.

Learn how rhythmic breathing activates the vagus nerve, clears cortisol, and restores sharp thinking backed by 150+ peer-reviewed studies from Yale and Harvard.

If you're an entrepreneur struggling with burnout, mental clarity, or high-pressure performance, this episode is your game-changer.

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