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 In this episode of What One Thing, host JT Long, VP and editorial director of Smart Meetings, welcomes Robin Shear, founder of Joy to the World Coaching, to discuss the transformative power of joy. Shear shares how embracing joy can enhance personal and professional well-being when embraced even during life's toughest moments. She offers practical tips like the "feel-good score." She recounts spontaneous adventures, like a 10-hour trip for a deep-dish pizza, illustrating how joy can be cultivated through connection, spontaneity, and daily mindfulness.