Your pelvic floor and core are more than just muscle groups — they are the foundation of your body’s strength, stability, and vitality. In this empowering episode of Reproductive Rebel, I sit down with women’s health expert Alicia Jones to unpack the often-overlooked connection between pelvic floor function, core engagement, and whole-body wellness.

We explore:

• Why pelvic floor health is crucial at every life stage — from your first period to post-menopause
• How core strength impacts hormone balance, sexual health, and bladder function
• Common myths about Kegels and what you should be doing instead
• Practical, body-positive strategies to start reconnecting with your core today

Whether you’re experiencing leaks when you laugh, chronic low back pain, or just want to feel more grounded and powerful in your body, this conversation offers the essential tools and understanding every woman deserves.

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