The Peak and Pit
Intending to relate, entertain, and maybe even inspire, Diana (and an occasional appearance by her husband) is here to brighten your Tuesdays. She's known him since age seven and has been in a relationship with him since age twenty-two. They joke that a military marriage should be measured in dog years, but really these two have learned a myriad of life lessons, full of peaks and pits, and Diana is here to share it with the world. Hearing from Diana every week on all things relationships, wellness, self-development, and all of the intricacies life brings with it. Inspired by life in the military we know our fellow military friends will relate, but anyone can benefit from the fresh perspective these two bring. So get ready to share in their life's silly, exciting, and beautiful peaks and learn with them through the pits.
The Peak and Pit
The #1 Tool In My Toolbox For This Lifestyle: Self Audits (and why you should try it)
Diana is solo this week for a bite sized yet value packed episode all about self audits. It's one of her best tools, if not the number one tool, in her toolbox for "thriving" in the military lifestyle. Or, better yet, thriving in a life that is often turbulent, challenging, and frequently out of our own control which might possibly be most people in their twenties and early thirties. She talks about what a self audit is, how you can do one for yourself, and how it can help you feel more confident, fulfilled, and content with your life no matter what life decides to throw at you. For a more detailed look into the episode here is a minute by minute breakdown:
1 - 12 Welcome to the peak and pit podcast! A little life update and the peaks and pits of the week.
13 - 15 The topic of the week: self audits and why you should try it for yourself. It’s what I feel is one of the top tools in my toolbox to “thrive” in this lifestyle.
15 - 18 Thriving amidst the military or an ever changing lifestyle. The key perspective shift we need amidst change.
18 - 21 Blooming where you’re planted.
21 - 23 What is a self audit?
23 - 34 The 5 different areas of life and questions to ask yourself in regard to each area. Then taking action.
34 - 37 Value of the week, Tools of Titans by Tim Ferris.
Click here to check out the Tools of Titans by Tim Ferris.
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