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Unlocked From Within
Welcome to "Unlocked From Within," hosted by Marty Clay A High-Performance Business & Mindset Coach, Founder of NFPD Snow Brand, and Entrepreneur. This podcast brings powerful interviews with bestselling authors, top entrepreneurs, elite athletes, leading scientists, health experts, and visionary thought leaders.
Learn how to overcome adversity, break free from self-doubt, and achieve lasting success, happiness, and fulfillment. Discover proven strategies for personal growth, resilience, and transformation. Join us on this journey of self-mastery.
"Unlocked From Within" is my legacy for my daughter a source of wisdom when I may not have all the answers. Tune in for life-changing insights to navigate challenges and thrive.
Interested in Breathwork, Ice Bath Workshops, Removing a limiting belief, or Business Strategy? Visit https://martyclay.com
Unlocked From Within
How Can We Increase Testosterone Naturally Expert Insights Dr. John Gray
John Gray author of the bestselling relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last qtr. century. In hardcover, it was the #1 bestselling book of the 90s. His books are translated into approx. 45 languages in more than 100 countries. He has written over 20 books. He helps men & women better understand & respect their differences in both personal & professional relationships. An advocate of health & optimal brain function, he also provides natural solutions for overcoming depression, anxiety & stress to support increased energy, libido, hormonal balance & better sleep. He has appeared repeatedly on Oprah, The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, & many others.
In this episode you will learn –
-Strategies for naturally boosting testosterone & embracing healthy masculinity.
-Why hormones become imbalanced & natural ways to balance male & female hormones & ways to reduce stress naturally
-The connection between male anger & testosterone depletion, along with how estrogen hormones surge in response to anger.
-Meditation, Breathwork, Cold showers & Ice baths massively boosts natural dopamine & testosterone.
-John’s remarkable achievement of having 50% more testosterone naturally in his 70s than when he was younger.
-How discipline, goal setting, exercise, fasting, walking, daily yoga, & competitive sports boost testosterone levels.
-The addictive nature of porn & masturbation & their significant role in reducing testosterone.
-The power of having both a mother & father figure in children’s lives & understanding of children’s hormones.
-How females can produce more male hormones & shift back to natural female hormone production & insights into low & high estrogen levels in females
Follow Dr. John Gray -
https://www.youtube.com/@JohnGrayMars...
https://www.linkedin.com/in/marsvenus/
https://www.instagram.com/johngraymar...
https://www.facebook.com/Mars.Venus.J...
Book: https://a.co/d/3NdGozF
Website: https://www.marsvenus.com/
Love to experience a 1 on 1 session to remove & clear any limiting beliefs or subconscious blockages? please reach me at martyclay.com