Unlocked From Within
Most high performers don't have a strategy problem. They have an execution problem they can't explain.
The plan is there. The opportunity is there. But they're stuck between two or three directions, all viable, unable to fully commit to any of them. So they hesitate, start one, second-guess it, and six months later they're back where they started.
That gap between knowing what to do and actually doing it is exactly what this podcast exists to close.
Unlocked From Within is hosted by Marty Clay, High-Performance Business and Mindset Strategist, creator of the Unlocked From Within Method, and founder of NFPD Snow Brand. Each episode features raw, unscripted conversations with people who operate at the highest level in business, performance, sports and human behaviour.
Guests include David Meltzer, Dr John DeMartini, Evan Carmichael, Mike Michalowicz, Steve Baxter, John Gray, UGG Founder Brian Smith, Ken Rusk, Nick Hutchison, Emil Juresic, and many more.
These conversations aren't about motivation. They're about what actually moves the needle. How the best operators in the world make decisions quickly and with conviction. Why most people stall when they have everything they need to move. And what it takes to collapse the time between where you are and where you know you should be.
Marty built this from experience. In 2021 he nearly lost everything. He rebuilt through breathwork, ice baths, and relentless daily action. That process became the Unlocked From Within Method, now used by leaders, founders, athletes and executives worldwide to get clear, get moving, and stop leaving years on the table.
This podcast is also Marty's legacy for his daughters. A library of real conversations for the moments he might not have all the answers.
Each episode will help you:
Make faster decisions with full conviction. Identify what's actually stalling your execution. Understand how high performers, top founders, and authors handle doubt and pressure. Stop circling and start moving in one clear direction. Perform at your highest level without burning out getting there.
This show is for leaders, founders, athletes, and high performers who already have the ability and are ready to close the gap between knowing and doing.
New episodes monthly.
Ready to find out if the Unlocked From Within Method is right for you? Start here: www.martyclay.com
Subscribe, leave a review, and share it with someone who's ready.
Unlocked From Within
Inspired Guided Wim Hof Breathing 3 Rounds Slow Pace 528Hz
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This Inspired Guided Wim Hof Breathing is 3 Rounds Slow Pace was created without any specific time of holding your breath and is perfect for beginners or anyone wanting a slower version. This breathwork session is inspired by the Wim Hof Method, but is not affiliated with or endorsed by Wim Hof or Innerfire BV.
For official Wim Hof content and safety guidelines, Please visit https://www.wimhofmethod.com. It is a great resource which i highly recommend and please check out the free app and his courses if you want to go further with the practice. It has been a game changer in my life his Wim Hof Method, courses, app and breathing exercises in some of my darkest moments.
This session features background music tuned to the 528Hz frequency, known for its calming and heart-centered resonance.
This breathing technique may help with:
- Breathing
- Breathing exercises for anxiety and stress
- Breathing techniques for sleep
- Breathing for relaxation
- Feeling Triggered, Anger & Frustration can lead to the perfect reset for the rest of the day
- Dealing with Overwhelm and Pressure
- Dealing with Fear
- How to improve Public Speaking
- Sports performance
- Business performance
Disclaimer: The breathing techniques shared on this website are for informational and educational purposes only and are not intended as medical advice. Do not practice these exercises in or around water (e.g., swimming pools, bathtubs, lakes, or showers), or while driving or operating any vehicle. Always practice while sitting or lying down in a safe, secure environment.
Holding your breath or practicing breathwork in or near water can lead to a serious and potentially fatal condition known as shallow water blackout — caused by low oxygen levels, even if it doesn't feel dangerous at the time. This is why it is critical never to combine breathwork with swimming or submersion.
Overexertion during breathwork may also cause symptoms such as dizziness, light-headedness, or tinnitus. If you experience discomfort, stop immediately, reduce the intensity, and proceed gently.
Always consult your healthcare provider before beginning any new breathwork or physical wellness routine.
Unlocked From Within Podcast & Marty Clay assumes no responsibility for any harm resulting from misuse or unsupervised practice of the techniques described.
To learn more about shallow water blackout this is a great resource https://www.wimhofmethod.com/what-is-shallow-water-blackout
If you would love to follow more of Wim Hof on Socials:
YouTube: https://www.youtube.com/user/wimhof1
Facebook: / icemanwimhof
Instagram: / iceman_hof
If you would love to reach out to me for my next workshops, corporate events or would love to experience a one on one Unlocked From Within session to remove and clear any trauma, limiting beliefs or subconscious blockages please contact me at https://martyclay.com
Ready to experience the Unlocked From Within method?
The Private 1:1 Session Not coaching. Not therapy. A private high impact session that removes whatever is sitting between you and your next level of execution.
Those who have experienced the Unlocked From Within method firsthand include:
Emil Juresic - Co-Founder One Life Club and NGU Real Estate
Claude Silver - Chief Heart Officer of Gary Vaynerchuk and VaynerMedia
David Meltzer - Co-Founder Sports 1 Marketing, entrepreneur and author
Nick Hutchison - Author and founder of BookThinkers
Emil has experienced the method three times and keeps coming back. Not because he had to. Because it works at a level nothing else reaches.
Virtual sessions available worldwide. In person globally. We come to you.
The Ice Bath Experience that took Emil Juresic from 30 seconds to over 16 minutes. Available for corporate retreats, founder and leadership events worldwide. Bathhouse and cold plunge facility partnerships welcome.
📧 marty@martyclay.com 🌍 www.martyclay.com
Follow Marty Clay:
Instagram: @martyclayofficial
LinkedIn: https://www.linkedin.com/in/martyclay/
YouTube: https://www.youtube.com/@martyclay