Unlocked From Within
There was a time when I nearly gave up on everything.
My business was failing.
I couldn’t provide for my family.
As a new father, I felt like I was drowning in shame, fear, and self-doubt.
I faced the two things I feared most:
Almost going bankrupt in 2021 and going on Government assistance i did not think i would survive. I was emotionally bankrupt.
It was my darkest season.
But somewhere in that pain, I found a flicker of hope to keep moving forward and taking action day by day with breathwork, ice baths, self help, personal development & business audio books, podcasts, and exercise.
I began to rebuild slowly.
Day by day, I found something I had lost:
Belief in myself.
That belief became my fuel.
It helped me rebuild my business.
It helped me become a better father.
And it helped me create this podcast:
Unlocked From Within.
🎙️ What This Podcast Is All About
Unlocked From Within is a show about turning adversity into power.
Hosted by Marty Clay High-Performance Mindset & Business Coach, Founder of NFPD Snow Brand, and father.
Each episode features raw, real conversations with:
Bestselling authors
World-class entrepreneurs
Elite athletes
Leading scientists
Mental health experts
Visionary thought leaders
Together, we dive deep into what it really takes to break through fear, doubt, burnout, failure and rise stronger on the other side.
This is about unlocking something powerful… not out there.
But within.
💬 Why I Created This Show
This podcast is my legacy for my daughter a source of wisdom for when I might not have all the answers.
It’s also for anyone who's hit a wall and needs a sign not to quit.
If you’re stuck… I’ve been there.
If you’re lost… I found my way.
If you’re trying to find your edge again… this show is for you.
🎧 Listen In to Learn How To:
Overcome adversity and imposter syndrome
Rebuild after failure
Build confidence
Break free from fear and limiting beliefs
Step into your purpose
Master your mind and your business
Perform at your highest level
And believe in yourself again
👊🏼 Ready to Unlock Your Next Level?
Tune in weekly for life-changing insights, battle-tested strategies, and stories that go beyond the highlight reel.
Whether you're an entrepreneur, athlete, creative, or just someone trying to figure out your next step you'll find tools, inspiration, and truth here.
📌 Bonus Resources
Interested in:
✅ Breathwork or Ice Bath Workshops?
✅ One-on-One High Performance Business & Mindset Coaching?
✅ Removing Fear or Limiting Beliefs?
Visit www.martyclay.com to go deeper.
🔔 Subscribe, Share, and Please leave a Review
If this podcast helps you please let others know.
Subscribe on your favorite platform.
Leave a review.
Or share an episode with someone who needs it.
Because sometimes the thing that saves us…
is knowing we’re not alone.
Unlocked From Within
Inspired Guided Wim Hof Breathing 5 Rounds Slow Pace
This Inspired Guided Wim Hof Breathing is 5 Rounds Slow Pace was created without any specific time of holding your breath and is perfect for beginners or anyone wanting a slower version. This breathwork session is inspired by the Wim Hof Method, but is not affiliated with or endorsed by Wim Hof or Innerfire BV.
For official Wim Hof content and safety guidelines, Please visit https://www.wimhofmethod.com. It is a great resource which i highly recommend and please check out the free app and his courses if you want to go further with the practice. It has been a game changer in my life his Wim Hof Method, courses, app and breathing exercises in some of my darkest moments.
This session features background music tuned to the 528Hz frequency, known for its calming and heart-centered resonance.
This breathing technique may help with:
- Breathing
- Breathing exercises for anxiety and stress
- Breathing techniques for sleep
- Breathing for relaxation
- Feeling Triggered, Anger & Frustration can lead to the perfect reset for the rest of the day
- Dealing with Overwhelm and Pressure
- Dealing with Fear
- How to improve Public Speaking
- Sports performance
- Business performance
Disclaimer: The breathing techniques shared on this website are for informational and educational purposes only and are not intended as medical advice. Do not practice these exercises in or around water (e.g., swimming pools, bathtubs, lakes, or showers), or while driving or operating any vehicle. Always practice while sitting or lying down in a safe, secure environment.
Holding your breath or practicing breathwork in or near water can lead to a serious and potentially fatal condition known as shallow water blackout — caused by low oxygen levels, even if it doesn't feel dangerous at the time. This is why it is critical never to combine breathwork with swimming or submersion.
Overexertion during breathwork may also cause symptoms such as dizziness, light-headedness, or tinnitus. If you experience discomfort, stop immediately, reduce the intensity, and proceed gently.
Always consult your healthcare provider before beginning any new breathwork or physical wellness routine.
Unlocked From Within Podcast & Marty Clay assumes no responsibility for any harm resulting from misuse or unsupervised practice of the techniques described.
To learn more about shallow water blackout this is a great resource https://www.wimhofmethod.com/what-is-shallow-water-blackout
If you would love to follow more of Wim Hof on Socials:
YouTube: https://www.youtube.com/user/wimhof1
Facebook: / icemanwimhof
Instagram: / iceman_hof
If you would love to reach out to me for my next workshops, corporate events or would love to experience a one on one Unlocked From Within session to remove and clear any trauma, limiting beliefs or subconscious blockages please contact me at https://martyclay.com