Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined by Dr. Anna Sitkoff, a licensed naturopathic doctor and expert in medicinal mushrooms. As the co-founder and Chief Science Officer of Lucidum Medicinals, Anna brings an incredible depth of knowledge and passion for evidence-based natural therapies that support immune function, hormonal balance, and full-body wellness.

In this episode, we take a deep dive into the science and magic of mushrooms—how they work in the body, the difference between types, and how to make sure you’re choosing the right supplements for your health goals. Whether you’re curious about immune support, gut health, adrenal recovery, or fertility, mushrooms might just be the solution you didn’t know you needed.

In Today’s Episode We Discuss:

• How Anna became a leading voice in the world of medicinal mushrooms
• The powerful immune-modulating effects of mushrooms like reishi, cordyceps, and turkey tail
• How mushrooms support gut health, hormonal balance, and adrenal function
• The difference between fruiting bodies and mycelium—and why that matters
• When and how to take mushrooms for the best results
• The surprising benefits of mushrooms for fertility, lung health, brain function, and more
• Why not all mushroom supplements are created equal—and what to look for
• Anna’s go-to mushrooms for viral load reduction, long COVID, and chronic fatigue

Whether you're a practitioner or just mushroom-curious, Anna breaks it all down in a way that’s both deeply scientific and totally approachable. You’ll walk away with a whole new appreciation for these powerful fungi—and how to use them to support your health naturally.

Connect with Dr. Anna Sitkoff:

• Website: www.drannasitkoff.com
• Instagram: @drannasitkoff
• LinkedIn: Dr. Anna Sitkoff
• Lucidum Medicinals: www.lucidummedicinals.com
• Discount for Listeners: Use code DRKINNEY for 20% off Lucidum Medicinals products

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

Welcome back to the Dr. Kinney Show! This week’s episode is both inspiring and deeply moving as I sit down with Jennifer McKinnon, a cystic fibrosis (CF) warrior, advocate, and community leader who has lived with the disease since she was just six weeks old. Jennifer is a powerhouse of resilience, determination, and grace—and her story is one of unwavering strength in the face of lifelong adversity.

Jennifer shares how she’s not just surviving, but truly thriving, managing CF with grit, love, and purpose. From daily breathing treatments and hospitalizations to breakthrough medications and advocacy work, she gives us a glimpse into the reality of life with CF—and how hope, faith, and storytelling are helping her transform that reality for others.

In Today’s Episode, We Discuss:

• Jennifer’s early diagnosis with CF and her family’s powerful response
• How CF has impacted her life—and how she continues to defy the odds
• The breakthrough medication that changed everything
• Her daily routine managing CF and the role of new treatments
• The emotional side of chronic illness and finding strength through motherhood
• How fitness, faith, and community support help her thrive
• Her work with Jennifer’s Journey, local fundraising events, and her new storytelling platform
• Her goal to inspire others with CF and give them the hope she didn’t have growing up

Jennifer’s story is a true testament to what’s possible when determination meets heart. Her work as a speaker, advocate, and mom to twin daughters is a shining example of living fully—even in the face of great challenge.

Connect with Jennifer McKinnon:

• Instagram: @justonemorebreath
• Website: www.jennifer-mckinnon.com
• Event: Don’t miss her annual fundraising event Deadlifts & Donuts – March 15th at Maxed Out Fitness in Annapolis!

Resources for Cystic Fibrosis:

• Cystic Fibrosis Foundation – info, support groups, and funding opportunities
• For genetic testing or to learn more about CF advocacy and research

Welcome back to the Dr. Kinney Show! This week, I’m joined by Tara De Leon, award-winning personal trainer, author, speaker, and proud “hot mom.” Tara is on a mission to help women reclaim their confidence, strength, and identity—especially in the often-overlooked postpartum phase.

In this powerful and relatable conversation, Tara shares her own postpartum journey, how she went from feeling overwhelmed and unsupported to writing her bestselling book Hot Mess to Hot Mom, and the importance of honoring your health—physically, emotionally, and mentally—at every stage of motherhood.

In Today’s Episode We Discuss:

• Why postpartum care in the U.S. often fails moms—and how Tara is changing that
• The real story behind her book Hot Mess to Hot Mom
• Why “bouncing back” is a harmful narrative, and what to focus on instead
• The emotional and physical toll of new motherhood (and how to heal)
• Why strength training is essential—especially for moms
• How to embrace movement and fitness in small, realistic ways
• The power of self-compassion, asking for help, and building your “mom village”
• Guilt, working motherhood, and redefining success as a parent and person

Tara’s humor, honesty, and expertise will leave you feeling seen, supported, and inspired—whether you’re newly postpartum, deep in mom life, or just need a reminder that you’re doing better than you think.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

Connect with Tara De Leon:

• Website: taradeleonfitness.com
• Instagram: @taradeleonfitness
• Book: Hot Mess to Hot Mom on Amazon
• Podcast: Wellness Rebranded – available on all major podcast platforms

Welcome back to the Dr. Kinney Show! In this episode, I’m sharing real-life case studies to highlight something so many people overlook—the fundamental habits that create lasting health.
We often assume that mystery symptoms like fatigue, brain fog, digestive issues, and hormone imbalances must be caused by a complex diagnosis like Lyme disease, mold toxicity, or a rare condition. But what if your body is simply screaming for the basics—better sleep, hydration, nutrition, and emotional balance?
In Today’s Episode We Discuss:
Why chronic symptoms don’t always mean a complex diagnosis
How poor sleep, alcohol consumption, and stress can mimic serious illness
The impact of nutrition and hydration on brain fog, fatigue, and hormone health
Why sunlight, movement, and nature exposure are essential for healing
The connection between stuck emotions and physical symptoms
How two patients turned their health around by focusing on simple habits
If you’ve been struggling with unexplained symptoms and feel frustrated by a lack of answers, this episode is a reminder to go back to the basics. Sometimes, small lifestyle shifts can lead to big transformations.

Dr. Kinney’s Foundational Health Checklist:
✅ Prioritize deep, restorative sleep (ditch the late-night scrolling!)
✅ Drink enough water (half your body weight in ounces daily)
✅ Eat balanced meals (protein, fiber, and healthy fats)
✅ Get outside daily (morning sunlight is a game-changer)
✅ Move your body (walking, stretching, or strength training)
✅ Address emotional stress (therapy, journaling, or nervous system support)
When your body is out of balance, it speaks to you through symptoms—are you listening?

Want More Support?
Work with me: www.drerinkinney.com
Follow me on Instagram: @drkinney for daily wellness tips
Listen to past episodes on stress, adrenal health, and hormone balance



Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! Have you ever fallen asleep easily but found yourself wide awake between 1 and 4 AM—unable to fall back asleep? If so, you’re not alone! Many of my patients struggle with this, and in this episode, I’m diving into why this happens and what you can do to fix it.

Waking up in the middle of the night is often linked to cortisol imbalances, stress, and circadian rhythm disruptions. While many people try to fix it by taking sleep aids before bed, the real key is resetting your body’s natural sleep-wake cycle.

In Today’s Episode We Discuss:

• Why a surge in cortisol often wakes you up at 3 AM
• How stress and adrenal imbalances throw off your sleep cycle
• Why melatonin and cortisol work in opposition (and how to balance them)
• The best bedtime routine to support deeper sleep
• How morning sunlight exposure can reset your circadian rhythm
• The role of adrenal support and relaxation techniques in fixing nighttime wake-ups
• A simple 10-minute “toes up” practice to calm your nervous system

If you’ve been struggling with restless nights, stress, or waking up too early, this episode is packed with actionable strategies to help you regulate your sleep and wake up feeling refreshed.

Dr. Kinney’s Sleep Reset Formula:

1️⃣ Limit screens before bed (reduce blue light exposure)
2️⃣ Try a small dose of melatonin (1-3mg) to regulate sleep-wake timing
3️⃣ Get natural morning sunlight before 10 AM (or use a lightbox)
4️⃣ Support your adrenals with adaptogens, B vitamins, and magnesium
5️⃣ Practice relaxation during the day (Dr. Kinney’s “toes up” method)

Give these strategies a few weeks, and you’ll notice a big difference in your sleep quality!

Want More Support?

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

• Work with me: www.drerinkinney.com
• Follow me on Instagram: @drkinney for more sleep and health tips
• Listen to past episodes on stress, adrenal health, and sleep optimization

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into one of the most misunderstood health concerns I see in my practice—thyroid dysfunction. So many women come in with classic hypothyroid symptoms—fatigue, weight gain, constipation, brain fog—only to be told by their doctor that their thyroid is "normal."

But here’s the truth: TSH alone isn’t enough to assess thyroid health. Many thyroid imbalances go undiagnosed because traditional lab testing doesn’t provide the full picture. In this episode, I’ll break down what tests you actually need, what your results really mean, and why your symptoms matter more than a lab reference range.

In Today’s Episode We Discuss:
Common symptoms of hypothyroidism that often get dismissed
Why TSH alone isn’t enough to diagnose thyroid issues
The six essential thyroid tests you need:
TSH
Free T4
Free T3
Reverse T3
T3 Uptake
Thyroid Antibodies
How low T3 levels and poor conversion impact metabolism, energy, and weight
The connection between thyroid function, stress, and gut health
How Hashimoto’s (thyroid autoimmunity) often goes undiagnosed
The difference between synthetic (Synthroid) and natural thyroid medications
Why addressing root causes—like nutrient deficiencies, mold, infections, and adrenal health—is key to healing
If you’ve been told your thyroid is "fine" but still feel off, this episode is for you. You deserve to feel your best—and that starts with getting the right testing and working with a provider who listens.

Resources & Next Steps:
Want to work with me? Visit www.drerinkinney.com
Follow me on Instagram: @drkinney for daily health tips

Missed past thyroid episodes? Check out previous episodes for deeper insights on Hashimoto’s, adrenal health, and gut healing


Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week, I’m joined by Grayce Muffler, an Integrative Health Practitioner who specializes in uncovering the root causes of chronic illness. Grayce’s own health journey—marked by struggles with Lyme disease, mold toxicity, and chronic illness—led her to become an expert in functional lab testing, dietary interventions, and holistic healing strategies.

In this powerful episode, Grayce shares her deeply personal story of illness, misdiagnosis, and eventual healing. We dive into how chronic illnesses often stem from hidden environmental triggers and how to address these issues through functional medicine, drainage pathways, and lifestyle changes.

In Today’s Episode We Discuss:
Grayce’s journey from chronic illness to health advocate and practitioner
The hidden dangers of mold toxicity and how it impacts your body
Why identifying the root cause is critical for healing chronic illness
The role of the lymphatic system, liver, and detox pathways in recovery
Why focusing on “drainage before detox” is the key to lasting results
How stress, trauma, and environment contribute to health imbalances
Simple, daily practices to support your body’s natural detox pathways
The importance of empowerment and education in the healing process
Grayce’s story is not just inspiring—it’s a blueprint for those navigating complex health conditions. Whether you’re dealing with chronic fatigue, autoimmune issues, or environmental illnesses, her insights will leave you feeling empowered to take control of your health.

Connect with Grayce Muffler:
Instagram: @givinggrayce
Website: www.givinggrayce.com
Work with Grayce: Virtual consultations available worldwide
Resources: Check out her eBook on drainage pathways for an in-depth guide

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online
https://www.thekinneyclinic.com

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! Feeling exhausted all the time? You’re not alone. Fatigue is the number one symptom I see in my practice. Many people come in frustrated after being told that their lab tests are "normal"—but deep down, they know something isn’t right.

In this episode, I break down why fatigue happens and how to identify the real root causes of low energy. Whether it’s hormones, infections, gut health, or nutrient deficiencies, we’ll explore the key areas to investigate so you can finally start feeling better.

In Today’s Episode We Discuss:
Why adrenal and thyroid dysfunction are top causes of fatigue
How infections like Lyme, Epstein-Barr, and parasites drain your energy
The hidden impact of mold toxicity and environmental exposures
Why low iron and B12 levels often get missed—and how to test properly
The connection between gut health, nutrient absorption, and fatigue
How circadian rhythm, sunlight, and red light therapy support energy levels
Why lack of passion or purpose can contribute to chronic fatigue
Simple daily habits to naturally boost energy and reduce burnout
If you’re tired of feeling tired, this episode will help you pinpoint what’s draining your energy and give you actionable steps to start regaining your vitality.

Dr. Kinney’s Fatigue Fix Checklist:
✅ Get a full adrenal and thyroid panel
✅ Check for chronic infections and mold exposure
✅ Test iron, B12, and nutrient levels (not just a basic blood test!)
✅ Optimize gut health and nutrient absorption
✅ Get morning sunlight or use a light therapy box
✅ Try red light therapy to support mitochondrial function
✅ Identify what lights you up and fuels your passion

Your energy is everything—let’s get it back!

Want More Support?
Work with me: www.drerinkinney.com
Follow me on Instagram: @drkinney for daily health tips
Listen to past episodes on adrenal health, gut healing, and stress management 

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Julie Militello, a board-certified internist and founder of Revitalive MD, a state-of-the-art IV hydration therapy center in Baltimore. As a doctor, entrepreneur, and mom of four, Dr. Julie understands the unique challenges women face when juggling business, family, and personal wellness.

In this episode, we dive into real-life strategies for optimizing health while managing a busy lifestyle. From sleep and nutrition to hydration and stress management, Dr. Julie shares practical, science-backed tips to help women feel their best while handling everything life throws their way.

In Today’s Episode We Discuss:
How busy women can prioritize their health without burnout
The non-negotiables for energy, resilience, and longevity
Why quality sleep is essential and how to improve it naturally
The benefits of IV hydration therapy and when to use it
How movement and resistance training support hormonal balance
The importance of protein intake for women, especially in perimenopause
Supplements that boost energy, support hormones, and aid recovery
The power of delegation, boundaries, and self-care for mental well-being
Dr. Julie’s insights will help you rethink your approach to wellness and equip you with real-life tools to stay strong, energized, and focused—no matter how full your schedule is.

Learn More About Dr. Julie Militello & Revitalive MD:
Website: https://www.revitalivemd.com/
Location: Baltimore, MD
Instagram: @revitalivemd

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Daniel Johns, an integrative medicine practitioner, chiropractor, and the founder of Elevate Life Clinic in Annapolis. Dr. Johns has an incredible personal healing journey—after developing a debilitating autoimmune muscle disease that left him relying on a wheelchair, he was told by top specialists that he would never fully recover. But through groundbreaking treatments, including intravenous blood irradiation and frequency medicine, he defied the odds and reclaimed his health.

Now, he’s using his experience to help others reverse autoimmunity, chronic fatigue, mold toxicity, and more—and in this episode, he shares the cutting-edge protocols that are changing lives.

In Today’s Episode We Discuss:
Dr. Johns’ remarkable recovery from autoimmune disease and mold toxicity
Why mold, Lyme, and toxins are often the hidden triggers behind autoimmune conditions
How electromagnetic fields and nervous system retraining play a crucial role in healing
The connection between trauma, emotional boundaries, and immune dysfunction
How to identify underlying causes of chronic illness when conventional medicine fails
The role of frequency-based medicine, homeopathics, and bioenergetics in immune regulation
Why healing requires retraining the subconscious brain and breaking negative health patterns
How his patients are overcoming severe mold and Lyme sensitivity and reclaiming their lives
Dr. Johns’ approach is revolutionizing autoimmune and chronic illness care, proving that the body has an incredible ability to heal when given the right tools. If you or someone you love has been struggling with unresolved health issues, this episode offers hope, science, and solutions.

Learn More About Dr. Daniel Johns & Elevate Life Clinic:
Website: https://www.elevatelifeclinic.com
Podcast: The Healing Journey (available on his website)
Location: Annapolis, MD (treats patients from all over the country)
Upcoming Documentary: Stay tuned for the release!


Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com
🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

Welcome back to the Dr. Kinney Show! This week, I’m joined by Kaitlin Barry, founder of Magothy Therapy & Wellness and a nationally recognized expert in lymphatic health. Kaitlin is a certified Occupational Therapist and Lymphedema Therapist with over 16 years of experience helping clients improve their quality of life through evidence-based lymphatic care, nutritional strategies, and innovative therapies.

In this episode, Kaitlin shares her expertise on the lymphatic system, an often-overlooked yet vital part of our health. From detoxification to immune support, we’ll uncover why a healthy lymphatic system is essential and how you can optimize yours through simple lifestyle adjustments.

In Today’s Episode We Discuss:

• Kaitlin’s journey into occupational therapy and lymphatic health
• The critical role of the lymphatic system in detoxification and immune function
• How hydration, movement, and compression support lymphatic health
• The impact of surgeries, trauma, and infections on lymphatic flow
• Tools and techniques for supporting your lymphatic system:
  • Lymphatic massage
  • Dry brushing
  • Compression garments
  • Nutritional strategies
• The importance of clean, toxin-free skincare for lymphatic and overall health

Kaitlin’s passion and knowledge will inspire you to prioritize your lymphatic health and take simple, actionable steps to support your body’s natural detox processes.

Learn More About Kaitlin Barry and Resources Mentioned:

• Website: Magothy Therapy & Wellness
• Instagram: @magothy_therapy
• Resources for finding a certified lymphedema therapist:
  • National Lymphedema Network
  • CLT-LANA
• Products Kaitlin recommends:
  • The Lymph Brush (15% off with code KBarry)
  • Prairie Wear Compression Bras (10% off through the link)
  • Yoro Manuka Cream (20% off with code KBarry20)

Welcome back to the Dr. Kinney Show! Happy New Year! In this solo episode, I’m kicking off 2025 with a conversation about setting meaningful intentions and practical goals for the year ahead. Whether you’re focusing on health, personal growth, or professional achievements, this episode is packed with tips to help you succeed.

I’ll share some of my personal goals for the year, including my upcoming wedding, writing a book, and finding balance amidst a busy schedule. We’ll also dive into actionable strategies to support your physical and emotional well-being, ensuring you feel your best while tackling your goals.

In Today’s Episode We Discuss:

• Why focusing on how you want to feel can guide your goals
• The power of choosing a guiding word for the year
• Practical tips to optimize your health and stay on track:
  • Laying down horizontally for 10 minutes daily
  • Taking quick walks to reset your mind and body
  • Staying hydrated and incorporating electrolytes
  • Prioritizing protein intake to balance blood sugar
  • Building in intentional rest days to recharge
• How joy and rest are essential for success and fulfillment

As we step into 2025, let’s focus on small, sustainable habits that help us feel good and thrive. Tune in to hear how you can set yourself up for an amazing year ahead.

Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined once again by Dr. Sara Poldmae, Doctor of Acupuncture and Chinese Medicine and Certified Functional Medicine Practitioner. As the founder of Meadow Hill Wellness, Dr. Sara is dedicated to empowering women in midlife to thrive through natural medicine, lifestyle practices, and mindset shifts.

In this episode, we explore how perimenopause and menopause are opportunities for transformation, not just challenges to endure. Dr. Sara shares her personal journey through hormonal shifts and cardiac health challenges, offering wisdom on how to navigate midlife with grace, purpose, and joy.

In Today’s Episode We Discuss:

• The role of mindset in navigating perimenopause and menopause
• How hormonal changes can impact physical and emotional health
• The importance of rest, self-care, and redefining feminine power
• How to prioritize joy and rediscover your passions in midlife
• Practical strategies for adjusting exercise, nutrition, and lifestyle during hormonal transitions
• Embracing midlife as a time for growth and transformation

Dr. Sara’s insights and compassionate approach will inspire you to see midlife as a time to rise and thrive. Whether you’re looking to balance your hormones, improve your mindset, or simply live more joyfully, this episode is packed with actionable advice.

Learn More About Dr. Sara Poldmae:

• Website: https://www.meadowhillwellness.com/
• Podcast: Midlife Rise and Thrive
• Clinics: Annapolis and Edgewater, Maryland

Welcome back to the Dr. Kinney Show! This week, I’m joined by Mary Davis, a local influencer, fitness instructor, and social media entrepreneur. Mary’s story is an inspiring journey of overcoming alcohol dependency, embracing a healthier lifestyle, and pushing through personal challenges to grow stronger—mentally, physically, and emotionally.

In this episode, Mary shares how her decision to quit drinking transformed her life, leading her to discover fitness, take on bodybuilding competitions, and eventually build a career helping others through social media and health coaching. Her positive mindset and approach to life will leave you motivated to step out of your comfort zone and embrace growth.

In Today’s Episode We Discuss:

• Mary’s journey to sobriety and the impact it had on her life
• The role of fitness and weight training in her transformation
• How pushing past your comfort zone leads to personal growth
• The benefits of strength training and building muscle, especially for women
• The challenges of balancing motherhood, career, and self-care
• How to adopt a positive mindset and focus on gratitude
• Tips for starting a fitness journey and staying consistent

Mary’s story is a beautiful reminder that change is possible when you choose to take control of your life and embrace discomfort as an opportunity for growth. Whether you’re starting your health journey, exploring sobriety, or looking to build strength, this episode is packed with wisdom and inspiration.

Follow Mary Davis:

• Website: www.marydavisbeauty.com
• Instagram: @marydavis.lifestyle

marymarinodavis@gmail.com

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into the critical connection between cortisol and autoimmune diseases. Autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and others are becoming increasingly common, and understanding the role of cortisol is essential to both preventing and managing these conditions.

We’ll explore how chronic stress, stealth infections, and lifestyle factors contribute to autoimmune disease development and what steps you can take to restore balance in your body. Whether you’re managing an autoimmune condition or want to reduce your risk, this episode offers practical insights and actionable steps to support your health.

In Today’s Episode We Discuss:

• The role of cortisol in stress response, energy production, and inflammation control
• How chronic stress and high cortisol can lead to immune system dysfunction
• The connection between stealth infections like Lyme and Epstein-Barr virus and autoimmune diseases
• Why low cortisol levels reduce the body’s natural anti-inflammatory capacity
• The impact of food sensitivities and gut health on inflammation and immune function
• Holistic strategies for managing autoimmune diseases
• The importance of balancing cortisol through circadian rhythm support and stress management

Autoimmune diseases don’t have to feel like a life sentence. By addressing the root causes of inflammation and supporting your body’s natural healing processes, it’s possible to regain balance and vitality. Tune in to learn how to work with your body, not against it, to live a healthier, happier life.

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into a topic that comes up often in my practice—low libido. Your sex drive is a window into your overall health, and when it’s low, it’s usually a sign that something deeper is happening in your body.

From hormone imbalances to stress and nutrient deficiencies, we’ll explore the physical and mental factors that can impact your libido. I’ll also share actionable tips on how to identify and address these issues so you can feel confident and vibrant again.

In Today’s Episode We Discuss:

• Why libido is a key indicator of your health
• The role of sex hormones like estrogen, progesterone, and testosterone in libido
• How chronic stress impacts hormone balance and sex drive
• The importance of cortisol and adrenal health
• Thyroid function and its link to mood, energy, and libido
• How internal stressors like stealth infections and nutrient deficiencies play a role
• Practical tips for improving your sex drive and overall well-being

Low libido is more common than you think, and there’s no need to feel embarrassed about it. The good news is, it’s often a solvable issue once you uncover the root cause. If you’ve been struggling with your sex drive, this episode is packed with insights and solutions to help you get back on track.

Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined by Dr. Julie Militello, a board-certified internist with a passion for preventative medicine, bone health, and IV hydration therapy. Dr. Julie’s journey from traditional internal medicine to focusing on personalized, holistic care offers inspiring insights for anyone looking to optimize their health.

In this episode, we dive deep into the importance of preventative care, the silent dangers of osteoporosis, and the role of IV hydration therapy in boosting wellness. Dr. Julie shares practical strategies for bone health, the power of lifestyle changes, and why personalized medicine is transforming how we approach healthcare.

In Today’s Episode We Discuss:

• Dr. Julie’s journey into internal medicine and opening her own practice
• The importance of preventative care and lifestyle medicine
• Why osteoporosis is preventable and how to catch it early
• The benefits of weight training and weighted vests for bone density
• Key supplements for bone health, including calcium, vitamin D, and magnesium
• How IV hydration therapy supports recovery, performance, and immune health
• The shift toward concierge medicine and why it benefits patients

Whether you’re interested in improving your bone health, exploring the benefits of IV therapy, or learning about personalized approaches to medicine, this episode is packed with valuable insights. Tune in to learn how to take control of your health and prevent chronic conditions before they start.

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Cristine Ehly, a naturopathic doctor, craniosacral practitioner, and ADHD expert. Dr. Cristine works with passionate, purposeful women navigating ADHD and overwhelm, helping them reclaim confidence, energy, and focus through somatic therapy, play, and nervous system support.

In this insightful conversation, Dr. Cristine shares her own journey of being diagnosed with ADHD, the unique ways it presents in women, and why so many women are diagnosed later in life. She offers practical strategies and holistic approaches to support brain health, nervous system regulation, and overall well-being.

In Today’s Episode We Discuss:

• Dr. Cristine’s journey into naturopathic medicine and ADHD support
• How ADHD manifests differently in women and why it’s often missed
• The connection between ADHD and overwhelm, anxiety, and trauma
• Nutritional and herbal strategies for supporting ADHD brains
• The role of craniosacral therapy and somatic practices in ADHD care
• How hormones and the menstrual cycle impact ADHD symptoms
• Practical tips for creating focus, balance, and clarity

Dr. Cristine brings a refreshing perspective on ADHD, helping women embrace their unique brains while providing tools to navigate daily life with greater ease and joy. Whether you’re navigating ADHD yourself or supporting someone who is, this episode offers valuable insights and actionable strategies.

Website: https://keyhealthnd.com/

https://www.instagram.com/drcristine/

Welcome back to the Dr. Kinney Show! In this heartfelt episode, I am joined by Marie Burgess, LCPC, a grief therapist who has turned her personal loss into a powerful mission. Marie shares her journey of losing her son and how she now dedicates her life to helping other parents navigate the devastating loss of a child. If you or someone you know is struggling with grief, especially after the loss of a loved one, this episode offers compassionate insights and practical advice on finding hope and healing.

Marie opens up about the importance of creating a supportive community, the challenges of processing trauma, and the need for authentic emotional expression. She provides a safe space for grieving parents, helping them move forward and find meaning again after loss.

In Today’s Episode We Discuss:

• Marie’s journey through the loss of her son and finding her calling
• The importance of support networks in the grieving process
• How to navigate the intense emotions that come with losing a child
• Practical strategies to process grief and trauma
• The value of peer support groups and specialized grief workshops
• How grief can transform into a source of strength and new purpose
• Tips on how to support someone who is grieving

Grief is an inevitable part of the human experience, but it doesn’t have to be faced alone. Marie’s powerful story and professional insights provide hope, connection, and a path toward healing. Tune in to learn how you can find support and strength through even the most unimaginable losses.

Where We Can Connect 

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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! This week, I’m excited to have Carrie Chojnowski, a certified holistic gut health coach, back on the podcast. Carrie’s passion for empowering women to thrive shines as she shares her journey from struggling with chronic health issues to becoming a top gut health expert. If you’ve ever felt overwhelmed by food sensitivities, hormonal imbalances, or gut-related issues, this episode will equip you with the knowledge to reclaim your health.

We dive deep into the science behind gut health and how it impacts everything from mood to hormones. Carrie explains why having the right gut bacteria is crucial and how stress, diet, and lifestyle choices can throw your body out of balance. Plus, she shares practical tips and discusses her holistic approach to helping women find relief and live vibrant, healthy lives.

In Today’s Episode We Discuss:

• Carrie’s health journey and why gut health is key
• How gut health impacts hormone balance and mood
• The importance of gut microbiome diversity
• What can damage gut health and how to heal
• Why testing your gut health can be a game-changer
• How stress and diet impact your gut bacteria
• Practical steps to support your gut and overall well-being

Taking care of your gut can transform your health, and Carrie’s insights will inspire you to take action. Whether you're dealing with hormonal imbalances, stress-related symptoms, or just want to feel your best, this episode is full of valuable information. Tune in to learn how to support your gut and unlock your body’s natural healing potential.

Carrie is passionate, full of positive energy, and excited to empower you with tools to feel your best. Always athletic and health-conscious, Carrie hit a wall of defeat many years ago after the development of many health issues that made it difficult for her to be the mother she wanted to be. Though medical interventions and therapies helped ease some of her symptoms, she did not find full relief until she discovered the immense impact of gut health and inflammation on the body. As Hippocrates said nearly 2500 years ago, “All disease begins in the gut,” and Carrie now believes that thriving in health is truly possible if you listen to the signals your body was designed to give you and address them at the root. Carrie has a master’s degree in speech-language pathology and advanced certification in listening & spoken language, is in the top 5% of ambassadors in a renowned holistic health company, and is a certified holistic gut health coach. She’s been helping countless people, mostly women in their 40s+, go from surviving to thriving. When you can tend to the gut ecosystem in connection to each of the four areas of health ~ mental, emotional, physical, and spiritual ~ you have the opportunity to experience ultimate health and a new faith in your body. 

Where We Can Connect 

Listen on Your Favorite Podcast Platform

Follow the Podcast

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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on

Welcome back to the Dr. Kinney Show! This week, I’m joined by Mike Muoio from Ortho Molecular Products, a leading expert in the nutraceutical industry. With so many supplements on the market, choosing the right one can be overwhelming. In this episode, we’ll uncover the hidden truths about the supplement industry, what to look for when choosing a product, and how to ensure what you’re taking is actually benefiting your health.

Mike shares his journey from aspiring doctor to supplement expert and reveals what goes on behind the scenes in supplement manufacturing. We discuss the importance of quality control, how big brands and convenience-driven retailers may be impacting supplement quality, and why some supplements may not contain what their labels claim.

In Today’s Episode We Discuss:

• Mike’s journey in the supplement industry
• Key factors to consider when choosing a supplement
• The importance of expiration dates over manufacturing dates
• Why some supplements don’t meet their label claims
• How the shift towards wellness is changing the supplement industry
• The risks of buying supplements from big-box stores and online retailers

When it comes to supplements, knowledge is power. Knowing what’s really in your supplements and choosing brands with high-quality practices can make all the difference in your health journey. Listen in for tips on choosing supplements that truly support your well-being, and discover why practitioner-backed products may be worth the extra effort.

Mike Muoio is a seasoned professional with 10 years of experience at Ortho Molecular Products, a leading practitioner-exclusive dietary supplement company. With a deep understanding of functional and integrative medicine, Mike combines his extensive knowledge of nutrition and health to support healthcare practitioners in delivering optimal patient care. Passionate about bridging the gap between science and wellness, he is dedicated to advancing holistic health solutions and empowering individuals to achieve their wellness goals through lifestyle modification and supplementation. 

Tune in as Mike shares insights and expertise from his journey in the dietary supplement industry. 

Where We Can Connect 

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Follow the Podcast

Watch & Subscribe on YouTube

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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Why do you still feel drained, even after a full night's sleep? Could it be 'Cortisol Debt'?
 
Welcome back to the Dr. Kinney show! In this episode, we’re exploring the critical role that rest plays in healing, with a particular focus on adrenal fatigue and burnout. I like to explain cortisol as the body’s 'currency.' Much like financial budgeting, rest helps us 'earn' energy, while our daily activities and stress 'spend' it. 
 
When we don't get enough rest, we end up in what I call 'cortisol debt,' and that’s when symptoms like fatigue, anxiety, and even skin issues start to appear. I really want to emphasize how important it is to incorporate restorative practices like meditation and acupuncture into your routine. These practices help the body recover and manage stress more effectively. 
 
Throughout the episode, I’ll also be breaking down the body’s stress response and explaining exactly how prolonged stress leads to adrenal fatigue. My hope is that by the end of this episode, you’ll feel inspired to prioritize relaxation and rethink some of your habits to reduce stress in your life.

In Today’s Episode We Discuss 

·        Understanding Cortisol and Energy

·        The Concept of Cortisol Debt

·        Symptoms of Adrenal Fatigue

·        The Importance of Rest and Meditation

·        The Stress Response Explained

·        Long-term effects of Chronic Stress

·        Rebalancing Your Body's Energy

It’s important to remember your energy is like currency, and by incorporating more rest, meditation, and even acupuncture, you can help your body stay balanced and strong. As you move forward, my advice is to listen to your body. Prioritize relaxation, give yourself permission to rest, and make self-care a non-negotiable part of your routine. 

Where We Can Connect 

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

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 Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Ever wonder how stress might be wreaking havoc on your digestive health - and what you can do to fix it?
 
Welcome back to the Dr. Kinney show! In this episode, we’re looking at the intricate relationship between stress and digestive health. I’ll talk about how stress impacts different parts of our digestive system and how it can contribute to issues like leaky gut, IBS, and reflux. 
 
I’ll also break down the normal digestive process, highlighting why it’s so important to maintain a balanced pH in the body and how stress can throw that balance off. We’ll explore how stress-induced changes in stomach acidity can lead to malabsorption and imbalances in the microbiome, like SIBO. 
 
To help with these issues, I’ll share some practical tips, like taking deep belly breaths and using digestive enzymes to support your digestion when you’re feeling stressed. Plus, I’ll encourage you to practice mindfulness around meals, which can do wonders for your digestive health.

In Today’s Episode We Discuss 

·        How Stress Significantly Impacts Digestive Health

·        Looking At The Normal Digestive Process

·        Impact of Stress on Digestion

·        Why Deep Breathing Helps Digestion 

·        Common Digestive Issues from Stress

·        The Way Stress Disrupts Stomach Acidity and Balance

·        Tips for Managing Stress-Related Digestive Issues

Remember, while stress can significantly impact digestion, there are simple, effective ways to support your gut—like deep breathing, using digestive enzymes, and practicing mindfulness around your meals. Take care of yourself, and know that even small changes in how you manage stress can make a big difference for your digestive health. 

Where We Can Connect 

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

 Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Ever wonder whether that nagging cold or health issue means it’s time to call the doctor or if you can handle it at home?
 
Welcome back to the Dr. Kinney show! In this episode, we’re back with another Q&A episode! I’ve been getting some amazing feedback from all of you, and I absolutely love it when I can help answer your questions directly. We all deal with health concerns at some point—whether it's feeling under the weather or wondering if something more serious is going on—and it’s not always clear if you should head to the doctor or try managing things on your own. Trust me, I get it, and I’m here to lend a hand.

Have you ever asked yourself, “What’s the first thing I should do when I start feeling sick?” Or maybe you're curious about whether the fluoride in your water could be making your thyroid issues worse? Ever had trouble with insomnia or been stuck in a cycle of migraines?

There’s a lot of info out there, and sometimes it’s tricky to sort out what’s reliable. While these questions are super common and can apply to many people, remember that this doesn’t replace the need to see your doctor. If you’ve got a health concern, always check in with your healthcare provider so they can give you advice tailored specifically to you.

In Today’s Episode We Discuss 

·        When To See A Doctor Vs. Home Care.

·        Tips On What To Do When You First Feel Sick

·        Discusses Fluoride’s Impact On Thyroid Health

·        Insights On Insomnia And Migraines

·        Sifting Through Unreliable Online Health Info

·        Looking At General Advice, But Always Check With Your Doctor

·        Why Personalized Care Is Key For Any Health Concern

Remember, it's always important to listen to your body and never hesitate to reach out to a healthcare professional when you're unsure. Trust yourself, stay informed, and take care of your health in a way that feels right for you.
 
 Where We Can Connect 

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

 Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health?
 
Welcome back to the Dr. Kinney show! In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones. 
 
We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms. 
 
I will also offer practical insights on how to tailor exercise routines to support hormonal health and emphasize the importance of relaxation practices, especially during stressful periods. 

In Today’s Episode We Discuss 

·        Understanding Hormones and Their Functions

·        The Female Hormone Cycle Explained

·        Thyroid and Adrenal Hormones

·        Impact of Exercise on Hormones

·        Exercise and Adrenal Fatigue

·        Balancing Exercise with Hormonal Health

·        Managing Stress and Exercise

·        Tips for a Healthy Exercise Routine

If you’re feeling out of sync, pay attention to what your body is telling you. Rest and relaxation are just as important as movement, and sometimes, less is more when it comes to exercise, especially if you’re dealing with hormonal imbalances like PMS, weight gain, or stress.
 
 Where We Can Connect 

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

 Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!