On this episode of the week in hand Lee and Joe sit down with the kickboxing coach for Aire Valley Martial Arts in Keighley.
In this conversation they cover a variety of topics including Josh’s weekly physical workload and nutrition and the theories behind his choices, his early life and kickboxing and Muay Thai influences.
This episode is available on iTunes and Spotify and you can find the video version of the interview on our YouTube channel @ The Week in Hand