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Off-Balance Podcast | Faith, Family & Entrepreneurship
FAITH-DRIVEN BUSINESS PODCAST
Welcome to Off-Balance, the podcast for entrepreneurs and professionals who are tired of guessing. Each episode takes a Coaching Lens approach to the HR, leadership, and structure issues quietly costing you time, money, and peace, so you can build a business that actually works.
I’m Dr. Brooks Demming, business coach, author, and creator of the R.I.S.E. Coaching Framework. I help entrepreneurs build resilience, set healthy boundaries, and lead with confidence while staying rooted in faith and family. I believe resilience isn’t built in the calm, it’s built in the chaos, usually while reheating yesterday’s coffee for the third time. Over the years, I’ve helped countless entrepreneurs move from overwhelm to clarity by replacing hustle with structure and intention.
Through faith-fueled conversations and Coaching Lens episodes, I break down real patterns I see in my coaching and HR work. You’ll learn what’s really happening beneath burnout, why working harder often isn’t the answer, and how to create systems and leadership practices that support your calling instead of draining it.
If you’re tired of juggling everything and wondering how to keep God at the center of your busy life, you’re in the right place. Each week, you’ll find practical tools and grounded insight to help you:
- Build resilience in life and business
- Lead with confidence without compromising your values
- Create rhythms of peace at home and work
- Step boldly into your God-given purpose
You don’t have to choose between business success, family time, and a strong faith foundation. You can thrive in all three.
🎙️ Hit play and walk this entrepreneurial journey with clarity, confidence, and faith, even when life feels a little off-balance.
📌 Ready to R.I.S.E?
✨ Join the R.I.S.E. Coaching Program
💌 Get monthly encouragement + strategies in the Off-Balance Newsletter
Read the Off-Balance Blog
🤝 Be part of my free Faith & Business Community
🌐 Visit the website
Off-Balance Podcast | Faith, Family & Entrepreneurship
79 | How Nutrition Healed My Gut & Balanced Hormones with | Hannah Bethman
What if the symptoms you’ve been told are “just part of being a woman” are actually your body asking for better fuel and less friction? We sit down with women’s health coach Hannah Bethman, MS, to unpack the quiet drivers of gut pain, migraines, heavy cycles, and relentless fatigue, and the simple routines that turn it all around.
Hannah’s story starts with daily gastritis, brain fog, and hormone chaos, and lands in a place of calm digestion and steady cycles. The turning point wasn’t a complicated protocol. It was a return to basics: eating enough, prioritizing protein, building balanced plates that stabilize blood sugar, and using small stress levers like morning sunlight and a 4‑6 breath to shift into a parasympathetic state. We dig into soothing foods for upper GI inflammation, why lower GI bloating needs a personalized touch, and how nutrient density beats endless elimination lists.
We also challenge two common myths: that “normal” female symptoms must be endured, and that eating “clean” means flavorless meals and constant willpower. Hannah explains why many women undereat, often 1,200 to 1,300 calories, and how that starves thyroid function, disrupts cycles, and fuels headaches and 3 a.m. wakeups. You’ll learn practical markers of progress: cycles trending toward 28–29 days, fewer clots, migraines fading to mild nuisances, and energy that doesn’t require multiple coffees. Plus, we talk self‑advocacy in medical settings, when birth control may blunt symptoms without fixing root causes, and how functional testing can reveal hidden microbiome imbalances.
If you’re ready to swap extremes for consistency, this conversation offers a clear starting line: a protein‑forward breakfast, sunlight before screens, and a simple breathing practice you can keep. Subscribe for more candid, science‑informed co
Are you feeling stuck? No matter how hard you push, you’re not gaining momentum in your business or your life? That’s exactly why I created the R.I.S.E. Coaching Program.
Over 8 weeks, I’ll guide you through a proven framework to help you:
- Get rooted in your purpose,
- Set and honor healthy boundaries,
- Strengthen your resilience when life hits hard,
- And execute with consistency so your goals stop collecting dust.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Disclaimer:
The Off-Balance podcast, including all audio, video, and written content, is produced and hosted by Dr. Brooks Demming. The views, opinions, and statements expressed by podcast guests are solely those of the individual speakers and do not necessarily reflect the opinions, beliefs, or official positions of Dr. Brooks Demming, the Off-Balance brand, its affiliates, or partners.
All content provided on this podcast is for informational and inspirational purposes only and should not be construed as professional advice. Listeners are encouraged to seek appropriate professional guidance or spiritual counsel before making decisions based on the information presented.
By accessing or listening to this podcast, you agree that Dr. Brooks Demming and the Off-Balance brand are not liable for any loss, harm, or damages resulting from the use of or reliance on information shared by guests or third parties.
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