ADHD Untangled
Have you ever felt the need to change who you are in order to fit?
me too!
After years of trying to be everything and everyone—party girl, housewife, rebel, addict, yogi (you name it)—I realised none of it worked. Why? Because I wasn’t broken, and I didn’t need fixing.
Welcome to the ADHD Untangled Podcast, where we ditch the masks, embrace who we really are, and stop trying to fit into boxes that were never made for us.
I’m Rosie Turner, an accredited ADHD coach, certified ADHD trainer in the wellness industry, yoga & Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed with ADHD later in life finally made sense of the chaos—like 8 failed driving tests, impulsive life decisions, and a rollercoaster of trying to survive in the corporate world. Now, I’ve dedicated my life to supporting the ADHD & Autistic community and helping wellness professionals embrace their differences while making a real difference.
This podcast brings together my two passions: movement and ADHD. We’ll dive into real stories from real people, expert advice from the wellness world, and talk about how we can use ADHD as our superpower.
So, what are you waiting for? Let’s untangle your ADHD and show the world what you’re really made of.
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
ADHD Untangled
S2 E4 - Wynford Dore - Train your ADHD Brain & everything you need to know about the cerebellum & your ADHD.
So today we go into some science…..
As some of you will be aware I have been using an amazing app Zing Performance which is an app created to train your brain and in particular our cerebellum.
The cerebellum is our skill centre and it came to my awareness through my favourite ADHD book by Dr Ned Hallowell ( ADHD 2.0) that an ADHD brain has an underdeveloped cerebellum which means our thinking brain is taking all the pressure when it comes to learning new skills. This is a great explanation as to why us ADHDers struggle with our executive function.
Today’s wonderful guest is Wynford Dore is the founder of Zing performance and is referenced by Ned in his book he through a personal struggle with his daughter has been on a mission for 20 years to research this groundbreaking way of treating our ADHD.
Wynford says Cerebellum has long lasting effects and that if we could get children to start this training from a young age they would show minimal symptoms of ADHD by the time they were adults.
These guys are SO confident about what they have created they even offer a full refund if you don't get results!!
A bit about Wynford…
For the last 20 years I have focussed my attention on changing the world, one brain at a time. I have funded many research projects and now work with the leading academics to determine the best solutions that successfully accelerate the development of learning in the brain - which finds our hidden potential and increases mental capacity…. including creating greater stronger emotional controls.
Zing Performance now has the tools, scientific research, and strategy to achieve the results that every parent and child longs to see.
The success that Wynford has seen already speaks for itself and I can honestly say my life and the way I felt changed with just 30 days of Zing Performance training.
FIND OUT MORE:
http://www.zingperformance.com/af/adhduntangled
https://www.instagram.com/wynforddore/?hl=en
Let’s get Untangled and show the world what we are made of!!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-page
The ADHD Movement Group Coaching
@adhd_untangled
untangledco.com