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ADHD Untangled
Have you ever felt the need to change who you are in order to fit?
me too!
After years of trying to be everything and everyone—party girl, housewife, rebel, addict, yogi (you name it)—I realised none of it worked. Why? Because I wasn’t broken, and I didn’t need fixing.
Welcome to the ADHD Untangled Podcast, where we ditch the masks, embrace who we really are, and stop trying to fit into boxes that were never made for us.
I’m Rosie Turner, an accredited ADHD coach, certified ADHD trainer in the wellness industry, yoga & Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed with ADHD later in life finally made sense of the chaos—like 8 failed driving tests, impulsive life decisions, and a rollercoaster of trying to survive in the corporate world. Now, I’ve dedicated my life to supporting the ADHD & Autistic community and helping wellness professionals embrace their differences while making a real difference.
This podcast brings together my two passions: movement and ADHD. We’ll dive into real stories from real people, expert advice from the wellness world, and talk about how we can use ADHD as our superpower.
So, what are you waiting for? Let’s untangle your ADHD and show the world what you’re really made of.
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
ADHD Untangled
S5 E2 - Untangling ADHD: ADHD Hacks for Life & Love with Shareefa J
Struggling with ADHD and relationships? Looking for practical tips to manage the daily chaos?
Join us as we welcome back the incredible Shareefa J, a model, presenter and ADHD advocate for the last decade! She is passionate about being her authentic self and promoting mental health & wellbeing through causes such as Campaign Against Living Miserably (CALM) - We explore her personal journey navigating ADHD, relationships and effective coping strategies.
We delve into:
✨ ADHD & Relationships: Navigating dating, communication, and finding support amidst sensory issues and RSD.
🤯 Practical ADHD Hacks: Utilizing timers, reminders, and tech for time blindness and daily tasks.
🧠 Medication Realities: Shareefa J's personal experience, impact on emotions, and managing availability.
🔐 Self-Coaching & Awareness: Techniques to manage RSD, emotional regulation, and understanding personal traits.
❓ Debunking ADHD Myths: Addressing misconceptions and highlighting ADHD as a recognized disability requiring support.
Get ready for an honest and empowering conversation that celebrates authenticity and resilience! 🚀
🎧 Listen now!
Shareefa J on Instagram: https://www.instagram.com/shareefa_j
Let’s get untangled and show the world what we’re made of!
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-page
The ADHD Movement Group Coaching
@adhd_untangled
untangledco.com