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ADHD Untangled
Have you ever felt the need to change who you are in order to fit?
me too!
After years of trying to be everything and everyone—party girl, housewife, rebel, addict, yogi (you name it)—I realised none of it worked. Why? Because I wasn’t broken, and I didn’t need fixing.
Welcome to the ADHD Untangled Podcast, where we ditch the masks, embrace who we really are, and stop trying to fit into boxes that were never made for us.
I’m Rosie Turner, an accredited ADHD coach, certified ADHD trainer in the wellness industry, yoga & Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed with ADHD later in life finally made sense of the chaos—like 8 failed driving tests, impulsive life decisions, and a rollercoaster of trying to survive in the corporate world. Now, I’ve dedicated my life to supporting the ADHD & Autistic community and helping wellness professionals embrace their differences while making a real difference.
This podcast brings together my two passions: movement and ADHD. We’ll dive into real stories from real people, expert advice from the wellness world, and talk about how we can use ADHD as our superpower.
So, what are you waiting for? Let’s untangle your ADHD and show the world what you’re really made of.
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
ADHD Untangled
S5 E12 - Untangling ADHD: Racing Minds & Finding Your Passion with Professional Jockey Lilly Pinchin
What really happens when ADHD meets the adrenaline of professional sports? 🏇
Today, we’re joined by the incredible Lilly Pinchin, professional jockey and star of the documentary “Racing Minds” 🧡 Lilly openly shares her experience of navigating childhood and a demanding career with ADHD…
We get a firsthand look into Lilly’s unique story, exploring how ADHD has shaped her life and fueled her determination. We break down stereotypes and highlight the strengths that come with neurodiversity.
Lilly shares her struggles with organisation and impulsivity, as well as her strategies for managing her energy, finding balance and staying focused on her dreams. She emphasizes the importance of self-compassion, finding a supportive community and embracing what makes you different.
We explore:
- Lilly's Experience: Navigating life and a demanding career as a professional jockey.
- ADHD & Professional Sports: The unique challenges of pursuing a high-intensity career with ADHD.
- The Power of Passion: How finding a deep love for horses has been a driving force in Lilly's life and career.
- Emotional Strength & Vulnerability: Lilly's perspective on emotional extremes and the strength it takes to be vulnerable.
- The Making of “Racing Minds”: What inspired Lilly to share her story and the impact it has had.
- Advice for Young People & Parents: Encouragement for finding your passion and supporting neurodivergent individuals.
Lilly Pinchin’'s story is a powerful reminder that thriving with ADHD is possible, especially when you find your passion and embrace what makes you different.
🎧 Listen now!
Follow Lilly: https://www.instagram.com/pinch1234
Find Lilly’s documentary “Racing Minds” on Amazon Prime!
Let’s get untangled and show the world what we’re made of 🧡🖤
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-page
The ADHD Movement Group Coaching
@adhd_untangled
untangledco.com