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ADHD Untangled
Have you ever felt the need to change who you are in order to fit?
me too!
After years of trying to be everything and everyone—party girl, housewife, rebel, addict, yogi (you name it)—I realised none of it worked. Why? Because I wasn’t broken, and I didn’t need fixing.
Welcome to the ADHD Untangled Podcast, where we ditch the masks, embrace who we really are, and stop trying to fit into boxes that were never made for us.
I’m Rosie Turner, an accredited ADHD coach, certified ADHD trainer in the wellness industry, yoga & Pilates instructor, and founder of The ADHD Movement.
Getting diagnosed with ADHD later in life finally made sense of the chaos—like 8 failed driving tests, impulsive life decisions, and a rollercoaster of trying to survive in the corporate world. Now, I’ve dedicated my life to supporting the ADHD & Autistic community and helping wellness professionals embrace their differences while making a real difference.
This podcast brings together my two passions: movement and ADHD. We’ll dive into real stories from real people, expert advice from the wellness world, and talk about how we can use ADHD as our superpower.
So, what are you waiting for? Let’s untangle your ADHD and show the world what you’re really made of.
https://www.untangledco.com/coaching
https://www.untangledco.com/adhd-movement-academy
ADHD Untangled
S5 E13 – Tangled in ADHD: Burnout, Stress & Hitting the Wall with Dr. Miguel Mateas
Game over. Done. Can’t feel awake even after a full night’s sleep?
If that sounds familiar, you’re not alone.
In this episode, I’m joined by the brilliant Dr. Miguel Mateas (yes, even on holiday) to untangle what ADHD burnout really looks like. Not the kind of burnout that goes away after a weekend lie-in - the deep kind that hits after weeks, months, maybe even years of pushing through when your brain’s been screaming for a break.
We talk masking, people-pleasing, emotional exhaustion and why so many of us keep missing the signs until it’s too late.
Here’s what we cover:
🧠 What ADHD Burnout Feels Like – That mental shutdown, task paralysis, and emotional numbness that hits when your system says enough.
🔬 What’s Actually Happening in the Brain – Miguel breaks down the science behind it. Low dopamine, nervous system stuck on high alert, and the cost of acting ‘normal’.
❤️ Real Recovery – Why “just rest” doesn’t cut it and how unmasking is part of the healing process.
🌱 Bouncing Forward – Not back to the person who pushed too hard, but into something more sustainable and true to you.
🧘♀️ Simple Tools That Help – No pressure, no perfection. Just small ways to regulate your system and find your way back to calm.
This one’s for anyone who’s burned out from trying to keep up — and blamed themselves for slowing down.
🎧 Listen now
Let’s get untangled and show the world what we’re made of 🧡🖤
ADHD COACHING
IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in?
me too!
And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself
Party girl, house wife, rebel, addict, yogi…. To name a few
Hoping that eventually, something would work and something would fix me and make me normal…
None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings
https://academy1.untangledco.com/home-page
The ADHD Movement Group Coaching
@adhd_untangled
untangledco.com