On today's episode, we will be covering all of the beautiful ways our nervous systems try to keep us safe. Though there is a time and place for these defense mechanisms, they can cause us, as women, to continuously self sabotage and keep us stuck in the loops we hate. The wonderful news is we can don't have to keep doing this! There are practical steps we can take to create new data points and new realities. Let me ask you; what would it feel like to be seen? What would it feel like to be heard? What would it feel like to live inside of the reality of our dreams? We really, truly can and the best news of all is we GET to. How does that sound? Let's dive in! x Beka
Music/song by: Carrie Flanagan
instagram.com/carrieflanagan3
Let's stay connected:
Instagram: https://www.instagram.com/bekagaskin/
Website:
https://www.bekagaskin.com/
On today's episode, we will be covering all of the beautiful ways our nervous systems try to keep us safe. Though there is a time and place for these defense mechanisms, they can cause us, as women, to continuously self sabotage and keep us stuck in the loops we hate. The wonderful news is we can don't have to keep doing this! There are practical steps we can take to create new data points and new realities. Let me ask you; what would it feel like to be seen? What would it feel like to be heard? What would it feel like to live inside of the reality of our dreams? We really, truly can and the best news of all is we GET to. How does that sound? Let's dive in! x Beka
Music/song by: Carrie Flanagan
instagram.com/carrieflanagan3
Let's stay connected:
Instagram: https://www.instagram.com/bekagaskin/
Website:
https://www.bekagaskin.com/