On today's episode, we will be discussing the symptoms of being stuck in chronic stress. Do you find yourself in a constant state of "go?" Do you find yourself needing to be stimulated - running to and fro - without ever giving yourself the gift of time to reflect on these types of responses? You're in the right place! We are going to be diving into finding the "glimmers" by taking a step back and asking ourselves what are the beautiful things in our lives? What is your sunshine and what is your cloud? If we can practice getting our minds to shift from everything going wrong and instead, shine a light on what is going right, we can begin the process of helping our bodies relax.
Music + Production by Carrie Flanagan
Let's stay connected:
Instagram: https://www.instagram.com/bekagaskin/
Website:
https://www.bekagaskin.com/
On today's episode, we will be discussing the symptoms of being stuck in chronic stress. Do you find yourself in a constant state of "go?" Do you find yourself needing to be stimulated - running to and fro - without ever giving yourself the gift of time to reflect on these types of responses? You're in the right place! We are going to be diving into finding the "glimmers" by taking a step back and asking ourselves what are the beautiful things in our lives? What is your sunshine and what is your cloud? If we can practice getting our minds to shift from everything going wrong and instead, shine a light on what is going right, we can begin the process of helping our bodies relax.
Music + Production by Carrie Flanagan
Let's stay connected:
Instagram: https://www.instagram.com/bekagaskin/
Website:
https://www.bekagaskin.com/