S3 EP17 You Have the Same 24 Hours… So Why Does It Feel Like You Don’t?

Treat Your Business

Chapters
0:00
Why this conversation could change how your business grows
1:27
The real reason clinic owners feel they do not have enough time
2:31
My 30 day breakup challenge with my phone
3:32
What I noticed within 24 hours of starting
5:02
Looking at my screen time and facing the truth
7:04
Why doing the wrong tasks wastes the little time you have
8:27
How phones destroy attention, creativity and CEO thinking
9:39
You are the bottleneck when your time is fragmented
11:26
The app and boundaries that changed my phone habits
13:27
Creating friction with a blank home screen
14:24
Why turning my phone to grayscale helped
15:22
No phone zones, better boundaries and more presence
18:59
What protecting my attention gave me back
19:42
Why CEO time and leadership matter inside Foundations
Treat Your Business
S3 EP17 You Have the Same 24 Hours… So Why Does It Feel Like You Don’t?
Apr 01, 2026 Season 3 Episode 175
Katie Bell

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Season 3: Time, Boundaries, Burnout, and Getting Your Life Back

Welcome What if the thing holding your business back is not a lack of time, but how your attention is being used every day? In this episode, I’m sharing a shift that has made a remarkable difference to me over the last 30 days, and why it could completely change how your business grows this year.

Episode Summary In this episode, I’m sharing a shift that has had a huge impact on me over the last 30 days. It is not about marketing, hiring or pricing. It is about how I’m using the time I already have and what has really been stealing my focus.

I talk about my 30 day challenge to break up with my phone, what I noticed almost immediately, and how small habits were fragmenting my attention more than I realised. If you’ve been telling yourself you need more time to work on your business, this episode is a reminder that the issue may not be time at all. It may be where your attention is going.

I also share why protected CEO time matters so much, how distraction can make you the bottleneck in your business, and a few practical changes that have helped me create more headspace, clarity and intentionality in my day.

Key Takeaways

  • You already have the time. The real issue is often how that time is being spent.
  • Phone habits can quietly steal focus, creativity and decision making.
  • Being busy is not the same as moving your business forward.
  • Fragmented attention can make you the bottleneck in your business.
  • Protected CEO time is essential if you want to lead well and grow sustainably.
  • Small changes to your environment can help you break reactive habits and create more space to think.

Resources

If this episode gave you something to think about, take a proper look at where your time and attention are really going. You do not need more hours in the day. You need more awareness, more intention and more protection of your focus.

If you know you are the bottleneck and you are ready to lead your business differently, this is exactly the kind of work we support inside Foundations.

Thanks for listening to the Treat Your Business podcast. Make sure you subscribe so you do not miss the next episode.

Treat Your Business podcast is proudly sponsored by Klatch:
Results-driven marketing built for healthcare companies. Unlock sustainable growth and maximise ROI with data-driven digital marketing tailored to your business, backed by patient tracking software from search to revenue.

Find out more at https://www.klatch.co.uk

Resources & Links:

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