Caroline's Corner - Kick boxer, Coach, Nutritionist and so much more

Welcome to Caroline's Corner, Episode 11 a safe place for unique conversations for people who want to find meaning in their lives and life and share it with others.  This will evolve and grow with some amazing and beautiful human beings.

From selling Christmas wrapping paper at 9 to studying Law and Commerce in UCD and practicing as a Solicitor to the Owner of The Lab Performance, Female Fight Nutritionist, Coach, MMA and Kickboxing Fighter.
With much gratitude and love I have, like all the other wonderful conversations, learned so much and feel blessed in this episode of Caroline's Corner to have a had a wonderful and meaningful conversation with a beautiful soulful woman my friend Lindsey Doyle.  We discuss never compromising your values, how Lindsey herself worked through change in her life as opposed to allowing fear to be all consuming.  Lindsey shares how its ok letting go of what is not working in your life and nothing is ever a waste.  Just because you can do something does not mean you have to.  We explored the word “should” and its negative impact on peoples lives and also hero worshiping in comparison to admiration for people who lead with love.  Lindsey shares how Eckhart Tolle was one of the first guides who helped her deepen her spiritual journey and a quote that has helped her in life “its not the situation, it’s your thoughts on the situation.
Lindsey, her soulmate and husband Austin, Damien and now three others offer a service to individuals that has a broad outlook that integrates Taoism, consciousness, functional medicine exploring the root causes, physicality and a life approach that sees people as full human beings as they explore training, nutrition health and sports performance.  “Your tribe finds you” The Lab Performance and Nutrition   www.thelabgym.com
Lindsey's intention is to live well as she wants to feel alive until she dies.
We explore grief and trauma and how physical it is and helping the body integrate within a safe space, with the right people who can bear witness.  We talk about when emotions are pushed down they create stagnation in the body and we become physically sick and how it is about building a life around grief.  
Lindsey shares her early days Kickboxing and the challenges of defeminising herself where now her work aligns with reaching her full potential and support other female athletics.  Lindsey shares the value of going into therapy for a year and a half herself which allowed her explore her view of being feminine in a male orientated sports world.  
We talk about image in society, fashion weight, size, body image and how seductive global thinking is and the impact.  
What a blessing.
With love to the beautiful soulful Izzy and her family Austin, Lindsey, Bodie and Veda