Breverie Handbook with Olena Mytruk
Telling personal stories is one of the most powerful and most underrated self-discovery and personal growth tools ever invented.
It's like a handbook. Your memories and life stories are like pages in your very own life manual, and all you need to do is be willing to look through those pages, read through them, and learn from them.
Sharing your personal stories out loud is like making a peace pact with yourself. Once you let it out, once you give yourself permission to let it out – something that you kept deep inside for so long – it liberates you.
And it begins to finally make sense. Your life, your deepest thoughts and desires, your wildest dreams and aspirations, your biggest fears and doubts – you begin to get it.
My name is Olena Mytruk, and it took me a while to learn the power of storytelling. But once I discovered it, I never looked back.
I invite you to join me on this adventurous and inspiring journey as I flip pages of my Breverie Handbook – trying to figure out what it really takes to be a hardworking, passionate, multifaceted woman in today’s world.
Breverie Handbook with Olena Mytruk
Different types of goals (Part 2), and why understanding your MOTIVATION behind the goal is the MOST important thing to do
“I want to lose 15 pounds”. We’ve all set this goal at least once in our lives, right? And for some reason we all have seen different results. Why?
Well, the answer to this question lies in understanding your WHY behind this goal (pun intended). WHY did you set this goal in the first place? What drives you? What MOTIVATES you?
Because not all types of motivation are created equal. And the strongest motivation does NOT always mean the best.
In this episode, I am diving deep into the different types of motivation, and how they influence your chances of success, as well as your overall wellbeing. So if this is something you are interested in, then keep on listening!
Be sure to also check out this episode:
Intentions VS goals, why they are not the same why it is important to focus on the former, and different types of goals (Part 1)