Mid-life Men: the mental health podcast
Have you ever felt like you’ve become lost in your own life?
Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives.
In this podcast series, I talk to mid-life men about their stories; the challenges, the turning points, and the support received to help them find their way so that others who may be suffering in silence or don’t know what to do next, realise that they are not alone and there is help available.
Stories will cover a whole range of challenges faced by mid-life men mainly relating to the causes of mental health issues including feelings of isolation, depression, job dissatisfaction, addiction, PTSD, and long-term illness.
The podcast is NOT a replacement for professional support and we signpost to organisations and their contact details by episode.
If you have a story you would like to share or any feedback on the podcasts, please email me: midlifemen01@gmail.com.
Mid-life Men: the mental health podcast
The Price of Playing the Tough Guy, with Jacob Butchoff
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This is a difficult and honest conversation.
For years, Jacob played the tough guy.
Violence, intimidation, and control became a shield against something he could not face in himself. The price was prison, addiction, fractured relationships and a life built on concealing his true identity.
Adopted as a baby and raised in a loving, privileged home in North London, Jacob grew up with a persistent sense of not belonging. Alongside that was the realisation, from a young age, that he was gay. Instead of acknowledging it, he suppressed it.
What followed was not confusion, it was deliberate rejection of himself.
He constructed a persona built on aggression and intimidation. Violence became a way to avoid scrutiny. Crime became a way to reinforce the mask. That path led to prison, addiction, secrecy, and years of internal conflict.
This episode does not romanticise any of it.
Jacob speaks plainly about:
- Growing up adopted and carrying an unspoken sense of difference
- The exhaustion of maintaining two identities
- Using violence as protection
- The psychological reality of prison
- Addiction and isolation after release
- Searching for identity in the wrong places
- Caring for his father with dementia and confronting what truly matters
- Coming to terms with his sexuality later in life
There are no easy lessons in this story. It is uncomfortable at times. But it is real.
Why listen?
Because while few men will follow Jacob’s exact path, many will recognise parts of it, the mask, the suppression, the anger, the attempt to prove strength instead of admitting fear.
This episode is about the cost of self-rejection. It is about responsibility. It is about identity. And it is about the slow work of rebuilding a life once you decide to stop running.
Jacob does not present himself as a victim. He accepts the consequences of his actions. What he offers instead is perspective: strength is willingness to live honestly, even after years of doing the opposite.
This conversation will not be for everyone. But for those who are carrying something unspoken, it may resonate more than they expect.
