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Lost and Found w/ Sabri Gazail
The lost and found podcast captures conversations exploring ancient wisdom, spiritual teachings, religion and philosophy in pursuit of finding deeper meaning in 21st century living and how we can combine these lessons with modern practices to optimise mental wellbeing, relationships and spiritual connection to enhance all areas of the human experience.
Host Sabri Gazail is a coach, seeker of deeper meaning and answers to life's question and shares his own insights whilst on the unfolding journey from being lost to found. To watch the video versions visit:https://www.youtube.com/channel/UCkNhahbUNRA3dZmMAgRBR3w
Lost and Found w/ Sabri Gazail
#021 - Jake Whan | The Power Of Breath
Join us as we sit down with the insightful breathwork coach, Jake Whan, to explore the transformative world of breathwork.
Throughout this episode, we'll delve into various breathwork practices and routines, discussing their profound benefits and addressing potential barriers that might arise along the way.
Understanding and activating the different nervous systems - the sympathetic and parasympathetic - with different practices and routines.
We also dive into psychedelics, spirituality, and other thought-provoking topics we love on the "lost and Found" podcast.
Join us on this enriching journey as we unlock the power of breathwork and delve into meaningful insights that can enhance our well-being.
Don't forget to like and subscribe to support our mission of spreading knowledge and growth. See you in the comments section! 🌬️🌱
Find Jake Here: https://www.instagram.com/jake_whan
Find Sabri Here: https://www.instagram.com/sabrigazail
Join us for the finding freedom group call using this link: https://www.myfreedomwithin.com/groupcall