{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2092968","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"178 | Jeff","author_name":"Spiraling Up w/ Greg","html":"<iframe src=\"https://www.buzzsprout.com/2092968/episodes/18667097-178-jeff?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Spiraling Up w/ Greg, 178 | Jeff\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY2NTE0NzI3LCJwdXIiOiJibG9iX2lkIn19--eae927d329f0013b4026aa3b24d6c68bafea1014/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/178%20Jeff.jpg"}