The Extraordinary League

Villains Vault: Evil Queen vs. Maleficent - Mirror & Malice Mini-Marathon

October 23, 2023 Season 6 Episode 5
The Extraordinary League
Villains Vault: Evil Queen vs. Maleficent - Mirror & Malice Mini-Marathon
Show Notes Chapter Markers

Warm-up:
Dynamic Stretches (video attached)

Workout:
Fun Run with evil surprises

Cool-down:
Static Stretches (video attached)


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Intro
Workout: Fun Run w/ surprises
Outro & High Five!