The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
STH - Fa-la-la Fun Fartlek
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Warm-up:
Dynamic Stretches (Video attached)
3-minute walk
5-minute light jog
Workout 1: Structured fartlek (30 minutes)
5-minute run RPE 5-6 (half-marathon pace)
2-minute recovery light jog or walk RPE 2-3
3-minute run RPE 6-7 (10k - 5k pace)
2-minute light run RPE 3-4
1-minute sprint RPE 8-9
2-minute recovery light jog or walk RPE 2-3
Repeat 2x total
Workout 2: Unstructured fartlek with Would Your Rather(30 minutes)
Cool-down:
5-minute walk or light jog
Static Stretches (video attached)
