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The Extraordinary League

STH - 8k Dreidel Dash

December 02, 2023 Season 7 Episode 3
The Extraordinary League
STH - 8k Dreidel Dash
Chapters
Chapters
0:03
Intro
0:37
Warm-up
8:37
Set 1 -4 of Tempo 1k
35:14
Set 5 - 8 of Tempo 1k
1:03:01
Cool-down
Info
The Extraordinary League
STH - 8k Dreidel Dash
Dec 02, 2023 Season 7 Episode 3
Warm-up:
Dynamic Stretches (Video attached)
3-minute light jog or walk 
5-minute run or light jog

Workout:(52 minutes)
5 minutes at tempo pace
90 seconds at recovery
Repeat 8x total 

Cool-down:
5-minute walk or light jog
Static stretches (video attached)


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Show Notes Chapter Markers
Warm-up:
Dynamic Stretches (Video attached)
3-minute light jog or walk 
5-minute run or light jog

Workout:(52 minutes)
5 minutes at tempo pace
90 seconds at recovery
Repeat 8x total 

Cool-down:
5-minute walk or light jog
Static stretches (video attached)


0:03
Intro
0:37
Warm-up
8:37
Set 1 -4 of Tempo 1k
35:14
Set 5 - 8 of Tempo 1k
1:03:01
Cool-down