The Extraordinary League

Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.

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The Extraordinary League

STH - 8k Dreidel Dash

December 02, 2023 • Season 7 • Episode 3

0:00 | 1:08:30

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (Video attached)
3-minute light jog or walk
5-minute run or light jog

Workout:(52 minutes)
5 minutes at tempo pace
90 seconds at recovery
Repeat 8x total

Cool-down:
5-minute walk or light jog
Static stretches (video attached)

Coach Christine

Host