The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
STH - Reindeer Rise Up
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Warm-up:
Dynamic Stretches (Video attached)
5-minute walk at 1% incline
5-minute light jog/walk at 1% incline
Workout: (45 minutes) Nine - 5-minute blocks with varying pace/incline.
Beginner Level:
4% incline, walk - 5 minutes
2% incline, walk - 5 minutes
4% incline, walk - 5 minutes
2% incline, walk - 5 minutes
4% incline, walk - 5 minutes
2% incline, walk - 5 minutes
4% incline, walk - 5 minutes
2% incline, walk - 5 minutes
4% incline, walk - 5 minutes
Intermediate Level:
3% incline, brisk walk/jog - 5 minutes
6% incline, walk - 5 minutes
2% incline, brisk walk/jog - 5 minutes
8% incline, walk - 5 minutes
2% incline, brisk walk/jog - 5 minutes
6% incline, walk - 5 minutes
4% incline, brisk walk/jog - 5 minutes
8% incline, walk - 5 minutes
2% incline, brisk walk/jog - 5 minutes
Advanced Level:
5% incline, brisk walk - 5 minutes
8% incline, jog - 5 minutes
3% incline, brisk walk - 5 minutes
10% incline, jog - 5 minutes
4% incline, brisk walk - 5 minutes
12% incline, jog - 5 minutes
5% incline, brisk walk - 5 minutes
10% incline, jog - 5 minutes
3% incline, brisk walk - 5 minutes
Cool-down:
5-minute walk or light jog at 1% incline
Static stretches (video attached)
