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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Enchanted Aspirations - Peter Pan's Progression
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Warm-up: (15 minutes)
Dynamic Stretches (Video attached)
5-minute walk
5-minute easy jog
5-minute strides
Workout: (32 minutes)
10 minutes RPE - 3-4
8 minutes RPE 5-6
6 minutes RPE 6-7
4 minutes RPE 7-8
2 minutes RPE 8-9
1 minute all out 10
1-minute recovery
Cool-down: (8 minutes)
5-minute strides
5-minute walk
Static Stretches (Video attached)
