The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Superhero Strength: Wakanda Warrior Sprint & Speedplay
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Warm-up:
Dynamic Stretches(video attached)
5-minute walk
5-minute EZ Pace
5-minute Strides (:20 sec top speed with fast turnover, :40 sec recovery x5)
Workout:
4-minute run RPE 5-6
2-minute run RPE 7-8
2-minute run RPE 4-5
1-minute run RPE 9-10
1-minute walk
(repeat 4x)
Cool-down:
5-minute walk
Static Stretches (video attached)
