Warm-up:
Dynamic Stretches(video attached)
5-minute walk
5-minute EZ Pace
5-minute Strides (:20 sec top speed with fast turnover, :40 sec recovery x5)
Workout:
4-minute run RPE 5-6
2-minute run RPE 7-8
2-minute run RPE 4-5
1-minute run RPE 9-10
1-minute walk
(repeat 4x)
Cool-down:
5-minute walk
Static Stretches (video attached)