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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Wizarding World: Hills Make Me Huffle Puff
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Warm-up:
Dynamic Stretches (video attached)
5-minute walk
10-minute EZ pace
5-minutes of strides - 5 sets :20 sec to get to top-speed and then :40 recovery
5-minute EZ pace
Workout:
2 minutes at 2%
1 minute at 1%
3 minutes at 3%
1 minute at 1%
4 minutes at 4%
1 minute at 1%
5 minutes at 5%
3 minutes at 1%
Repeat 2x
Cool-down:
5-minute walk
Static Stretches (video attached)
