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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Around the World in 30 Days: Asia & Australia
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Dynamic Stretches (video attached)
5:00 minute walk
5:00 strides (30/30)
Workout:
4 -minute 800m pacing
2-minute rest
Repeat x3 (18 minutes)
Followed by
Incline work
3 minutes at 3%
2 minutes at 5%
1 minute at 7%
1 minute at 1%
Repeat x 3 (21 minutes)
Cool-down:
3:00 minute walk
Dynamic Stretches (video attached)
