Around the World in 30 Days: Asia & Australia

Warm-up:
Dynamic Stretches (video attached)
5:00 minute walk
5:00 strides (30/30)

Workout:
4 -minute 800m pacing
2-minute rest
Repeat x3 (18 minutes)

Followed by
Incline work
3 minutes at 3%
2 minutes at 5%
1 minute at 7%
1 minute at 1%
Repeat x 3 (21 minutes)

Cool-down:
3:00 minute walk
Dynamic Stretches (video attached)