The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
Back2Basics - 55-minute Run Walk with Cadence Drills & Acceleration Gliders
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is a dynamic and engaging 55-minute workout, perfect for runners of all levels. It begins with a 5-minute warm-up walk to ease into the session, followed by 4 minutes of lively cadence drills and a 1-minute rest to sharpen your footwork. Next, we accelerate through 4 minutes of exhilarating gliders, with another 1-minute rest to catch our breath.
The core of the workout is a 35-minute run/walk, alternating 30 seconds of running with 30 seconds of walking, ideal for building endurance while keeping the energy high. We wrap up with a 5-minute cooldown walk, leaving you refreshed and proud of your accomplishment. This workout is not just about the distance; it's about enjoying the journey, improving your technique, and embracing the runner's high.
Warm-up:
Dynamic Stretches
5-minute warm-up walk
4 minutes of cadence drills
1-minute rest
4 minutes of acceleration gliders
1-minute rest
Workout:
30/30 run/walk for 35 minutes
Cool-down:
5-minute walk cooldown
Static Stretches
