This is a dynamic and engaging 55-minute workout, perfect for runners of all levels. It begins with a 5-minute warm-up walk to ease into the session, followed by 4 minutes of lively cadence drills and a 1-minute rest to sharpen your footwork. Next, we accelerate through 4 minutes of exhilarating gliders, with another 1-minute rest to catch our breath.
The core of the workout is a 35-minute run/walk, alternating 30 seconds of running with 30 seconds of walking, ideal for building endurance while keeping the energy high. We wrap up with a 5-minute cooldown walk, leaving you refreshed and proud of your accomplishment. This workout is not just about the distance; it's about enjoying the journey, improving your technique, and embracing the runner's high.
Warm-up:
Dynamic Stretches
5-minute warm-up walk
4 minutes of cadence drills
1-minute rest
4 minutes of acceleration gliders
1-minute rest
Workout:
30/30 run/walk for 35 minutes
Cool-down:
5-minute walk cooldown
Static Stretches