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The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
MCM: Final Chapter Finish Line Progression (All Levels)
Warm-up:
Dynamic stretches
5-minute walk or light jog
Workout:
5-minute Conversation Pace (RPE 3-4)
4-minute Lower Tempo (RPE 5-6)
3-minute Higher Tempo (RPE 6-7)
2-minute at 1600m Race Pace (RPE 8-9)
1-minute PUSH (RPE LETS GO!!!)
2:30 Rest (Full Recovery, walk, or light jog)
Repeat,
Plot Starters - 2 sets
Pace Makers - 3 sets
Chapter Champs - 4 sets
Cool-down:
5-minute walk or light jog
Static Stretches (video attached)
