Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:

Dynamic Stretches 

3:00-minute walk

Workout:

5 sets -

3:00 minutes Conversation Pace

1:30 Hot Rod PUSH

:30 Rest/Recovery

Cool-down:

2:00-minute walk

Static Stretches

Spotify Playlist: https://open.spotify.com/playlist/0AUBoMwrntnkmG7T9xVZmG?si=hBJJ7lRPQn2p3oP2e5nCrw