Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Dynamic Stretches 

5:00-minute walk

5:00 minute Light Effort Pace

20/40 strides x 5 

Workout:

15-minute EZ Conversation Pace Run, Run/Walk or Walk

Cool-down: 

5:00-minute walk

Static Stretches 

Playlist: https://open.spotify.com/playlist/2z7dQVtyIPrcJ0G62XW3ul?si=4GXNX0CJT3ythqZXcgADbg